Sakyra Mysor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Mon 31st: 1390 * 107%
fat: 64.65g
|
protein: 48.62g
|
carbs: 153.86g
- -
Sun 30th: 1839 * 141%
fat: 61.58g
|
protein: 85.61g
|
carbs: 246.13g
- -
Sat 29th: 2026 * 156%
fat: 61.31g
|
protein: 56.62g
|
carbs: 317.92g
- -
Fri 28th: 1382 * 106%
fat: 48.50g
|
protein: 64.46g
|
carbs: 179.21g
- -
Thu 27th: 1878 * 144%
fat: 63.02g
|
protein: 60.73g
|
carbs: 270.48g
- -
Wed 26th: 1646 * 127%
fat: 28.59g
|
protein: 84.39g
|
carbs: 264.12g
- -
Tue 25th: 1649 * 127%
fat: 46.31g
|
protein: 48.95g
|
carbs: 269.14g
- -
Mon 24th: 1761 * 135%
fat: 60.07g
|
protein: 50.33g
|
carbs: 253.09g
- -
Sun 23rd: 1283 * 99%
fat: 45.09g
|
protein: 22.99g
|
carbs: 196.76g
- -
Sat 22nd: 1574 * 121%
fat: 54.28g
|
protein: 18.82g
|
carbs: 247.72g
- -
Fri 21st: 1958 * 151%
fat: 94.00g
|
protein: 67.56g
|
carbs: 212.24g
- -
Thu 20th: 1747 * 134%
fat: 54.74g
|
protein: 58.46g
|
carbs: 259.83g
- -
Wed 19th: 2128 * 164%
fat: 90.05g
|
protein: 76.51g
|
carbs: 252.12g
- -
Tue 18th: 1710 * 132%
fat: 44.42g
|
protein: 63.35g
|
carbs: 276.20g
- -
Mon 17th: 1757 * 135%
fat: 44.89g
|
protein: 56.43g
|
carbs: 288.16g
- -
Sun 16th: 1531 * 118%
fat: 48.67g
|
protein: 45.65g
|
carbs: 212.37g
- -
Sat 15th: 1714 * 132%
fat: 57.50g
|
protein: 61.37g
|
carbs: 224.07g
- -
Fri 14th: 1565 * 120%
fat: 60.16g
|
protein: 67.30g
|
carbs: 192.55g
- -
Thu 13th: 1749 * 135%
fat: 75.74g
|
protein: 66.20g
|
carbs: 203.88g
- -
Wed 12th: 1740 * 134%
fat: 65.22g
|
protein: 76.87g
|
carbs: 210.84g
- -

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