| August 2024 |
| Sun 11th: |
392 *
|
26%
|
fat: 3.00g |
| |
protein: 9.20g |
| |
carbs: 79.90g |
|
-
|
-
|
| Thu 8th: |
413 *
|
28%
|
fat: 13.05g |
| |
protein: 12.82g |
| |
carbs: 59.50g |
|
-
|
-
|
| Wed 7th: |
143 *
|
10%
|
fat: 5.90g |
| |
protein: 7.00g |
| |
carbs: 13.25g |
|
-
|
-
|
| Tue 6th: |
378 *
|
25%
|
fat: 21.10g |
| |
protein: 8.80g |
| |
carbs: 36.36g |
|
403*
|
 25
|
| Sat 3rd: |
586 *
|
39%
|
fat: 31.67g |
| |
protein: 18.26g |
| |
carbs: 52.91g |
|
-
|
-
|
| Fri 2nd: |
337 *
|
22%
|
fat: 10.04g |
| |
protein: 12.08g |
| |
carbs: 47.80g |
|
-
|
-
|
| Thu 1st: |
617 *
|
41%
|
fat: 27.80g |
| |
protein: 21.60g |
| |
carbs: 66.00g |
|
180*
|
 437
|
| July 2024 |
| Wed 31st: |
464 *
|
31%
|
fat: 14.10g |
| |
protein: 15.30g |
| |
carbs: 66.30g |
|
311*
|
153
|
| Tue 30th: |
-
|
-
|
|
373*
|
-
|
| Mon 29th: |
92 *
|
6%
|
fat: 2.58g |
| |
protein: 2.49g |
| |
carbs: 14.07g |
|
422*
|
330
|
| Sun 28th: |
507 *
|
34%
|
fat: 10.75g |
| |
protein: 10.58g |
| |
carbs: 89.02g |
|
189*
|
318
|
| Sat 27th: |
1929 *
|
129%
|
fat: 77.98g |
| |
protein: 61.85g |
| |
carbs: 240.05g |
|
151*
|
1778
|
| Fri 26th: |
223 *
|
15%
|
fat: 8.75g |
| |
protein: 7.47g |
| |
carbs: 29.62g |
|
303*
|
80
|
| Thu 25th: |
754 *
|
50%
|
fat: 26.78g |
| |
protein: 20.43g |
| |
carbs: 106.46g |
|
262*
|
492
|
| Wed 24th: |
78 *
|
5%
|
fat: 0.00g |
| |
protein: 0.20g |
| |
carbs: 18.80g |
|
394*
|
316
|
| Tue 23rd: |
488 *
|
33%
|
fat: 27.38g |
| |
protein: 6.41g |
| |
carbs: 51.79g |
|
330*
|
158
|
| Mon 22nd: |
458 *
|
31%
|
fat: 9.64g |
| |
protein: 20.18g |
| |
carbs: 68.41g |
|
250*
|
208
|
| Sun 21st: |
490 *
|
33%
|
fat: 13.92g |
| |
protein: 18.81g |
| |
carbs: 68.42g |
|
148*
|
342
|
| Sat 20th: |
757 *
|
50%
|
fat: 21.21g |
| |
protein: 20.97g |
| |
carbs: 115.08g |
|
338*
|
419
|
| Fri 19th: |
375 *
|
25%
|
fat: 10.23g |
| |
protein: 5.48g |
| |
carbs: 62.16g |
|
310*
|
65
|
| Thu 18th: |
517 *
|
34%
|
fat: 10.95g |
| |
protein: 17.91g |
| |
carbs: 85.12g |
|
203*
|
314
|
