| February 2023 |
| Fri 24th: |
466 *
|
20%
|
fat: 14.95g |
| |
protein: 7.34g |
| |
carbs: 77.99g |
|
-
|
-
|
| Thu 23rd: |
2185 *
|
95%
|
fat: 80.94g |
| |
protein: 155.45g |
| |
carbs: 203.09g |
|
-
|
-
|
| November 2022 |
| Fri 4th: |
1269 *
|
55%
|
fat: 43.11g |
| |
protein: 64.04g |
| |
carbs: 155.26g |
|
-
|
-
|
| Thu 3rd: |
2419 *
|
105%
|
fat: 72.73g |
| |
protein: 176.16g |
| |
carbs: 263.95g |
|
2523*
|
 104
|
| October 2022 |
| Wed 26th: |
2247 *
|
98%
|
fat: 80.52g |
| |
protein: 135.22g |
| |
carbs: 257.95g |
|
-
|
-
|
| Fri 21st: |
2096 *
|
91%
|
fat: 113.31g |
| |
protein: 75.69g |
| |
carbs: 193.55g |
|
-
|
-
|
| Thu 13th: |
645 *
|
28%
|
fat: 18.27g |
| |
protein: 21.63g |
| |
carbs: 99.02g |
|
-
|
-
|
| Thu 6th: |
983 *
|
43%
|
fat: 32.05g |
| |
protein: 55.68g |
| |
carbs: 116.12g |
|
-
|
-
|
| September 2022 |
| Mon 26th: |
289 *
|
13%
|
fat: 15.40g |
| |
protein: 13.33g |
| |
carbs: 24.50g |
|
-
|
-
|
| Wed 21st: |
578 *
|
25%
|
fat: 25.19g |
| |
protein: 27.32g |
| |
carbs: 61.72g |
|
-
|
-
|
| Tue 20th: |
1825 *
|
79%
|
fat: 45.96g |
| |
protein: 111.73g |
| |
carbs: 244.13g |
|
-
|
-
|
| Sun 18th: |
1054 *
|
46%
|
fat: 47.37g |
| |
protein: 49.00g |
| |
carbs: 106.45g |
|
-
|
-
|
| Sat 17th: |
1933 *
|
84%
|
fat: 59.01g |
| |
protein: 72.30g |
| |
carbs: 279.34g |
|
-
|
-
|
| Wed 14th: |
1055 *
|
46%
|
fat: 34.29g |
| |
protein: 60.14g |
| |
carbs: 124.58g |
|
-
|
-
|
| Fri 9th: |
358 *
|
16%
|
fat: 20.06g |
| |
protein: 14.83g |
| |
carbs: 28.69g |
|
-
|
-
|
| Thu 8th: |
2130 *
|
93%
|
fat: 74.90g |
| |
protein: 127.54g |
| |
carbs: 234.53g |
|
-
|
-
|
| Wed 7th: |
1667 *
|
72%
|
fat: 55.66g |
| |
protein: 67.08g |
| |
carbs: 218.75g |
|
-
|
-
|
| Tue 6th: |
1216 *
|
53%
|
fat: 32.49g |
| |
protein: 77.18g |
| |
carbs: 157.63g |
|
-
|
-
|
| Mon 5th: |
979 *
|
43%
|
fat: 44.08g |
| |
protein: 44.84g |
| |
carbs: 102.14g |
|
-
|
-
|
| Sat 3rd: |
1025 *
|
45%
|
fat: 29.81g |
| |
protein: 52.79g |
| |
carbs: 137.20g |
|
-
|
-
|
