| May 2024 |
| March 2024 |
| Wed 27th: |
480 *
|
30%
|
fat: 18.56g |
| |
protein: 21.05g |
| |
carbs: 58.82g |
|
-
|
-
|
| February 2024 |
| Sat 3rd: |
504 *
|
32%
|
fat: 23.05g |
| |
protein: 25.82g |
| |
carbs: 60.83g |
|
-
|
-
|
| January 2024 |
| Tue 23rd: |
-
|
-
|
|
2814*
|
-
|
| Wed 3rd: |
874 *
|
44%
|
fat: 41.51g |
| |
protein: 13.05g |
| |
carbs: 103.04g |
|
-
|
-
|
| July 2021 |
| Fri 9th: |
1610 *
|
101%
|
fat: 49.24g |
| |
protein: 88.96g |
| |
carbs: 213.67g |
|
-
|
-
|
| Thu 8th: |
1282 *
|
80%
|
fat: 39.37g |
| |
protein: 74.88g |
| |
carbs: 166.88g |
|
-
|
-
|
| Wed 7th: |
1166
|
73%
|
fat: 37.38g |
| |
protein: 57.80g |
| |
carbs: 162.97g |
|
-
|
-
|
| Tue 6th: |
1340 *
|
84%
|
fat: 50.03g |
| |
protein: 46.62g |
| |
carbs: 190.76g |
|
-
|
-
|
| Mon 5th: |
1298 *
|
81%
|
fat: 53.11g |
| |
protein: 57.28g |
| |
carbs: 149.42g |
|
-
|
-
|
| Sun 4th: |
1286 *
|
80%
|
fat: 47.87g |
| |
protein: 48.67g |
| |
carbs: 170.80g |
|
-
|
-
|
| Sat 3rd: |
1474 *
|
92%
|
fat: 47.88g |
| |
protein: 86.51g |
| |
carbs: 175.69g |
|
-
|
-
|
| Fri 2nd: |
1204 *
|
75%
|
fat: 38.55g |
| |
protein: 83.86g |
| |
carbs: 132.91g |
|
2515*
|
 1311
|
| Thu 1st: |
1123 *
|
70%
|
fat: 37.91g |
| |
protein: 58.24g |
| |
carbs: 143.73g |
|
2464*
|
1341
|
| June 2021 |
| Wed 30th: |
1185
|
74%
|
fat: 35.81g |
| |
protein: 44.75g |
| |
carbs: 180.79g |
|
-
|
-
|
| Tue 29th: |
1444 *
|
90%
|
fat: 39.13g |
| |
protein: 66.36g |
| |
carbs: 212.78g |
|
2858*
|
1414
|
| Mon 28th: |
1343
|
84%
|
fat: 38.57g |
| |
protein: 72.68g |
| |
carbs: 175.53g |
|
2598*
|
1255
|
| Sun 27th: |
1623
|
101%
|
fat: 70.90g |
| |
protein: 77.74g |
| |
carbs: 172.77g |
|
-
|
-
|
| Sat 26th: |
1512
|
94%
|
fat: 56.44g |
| |
protein: 55.70g |
| |
carbs: 221.68g |
|
-
|
-
|
| Fri 25th: |
1509
|
94%
|
fat: 63.20g |
| |
protein: 46.39g |
| |
carbs: 195.65g |
|
-
|
-
|
