| July 2024 |
| Tue 16th: |
177 *
|
10%
|
fat: 5.00g |
| |
protein: 14.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Mon 15th: |
919 *
|
54%
|
fat: 22.26g |
| |
protein: 86.51g |
| |
carbs: 98.07g |
|
-
|
-
|
| Sun 14th: |
1272 *
|
75%
|
fat: 39.13g |
| |
protein: 115.75g |
| |
carbs: 119.85g |
|
-
|
-
|
| Sat 13th: |
1605 *
|
95%
|
fat: 26.41g |
| |
protein: 121.26g |
| |
carbs: 210.28g |
|
-
|
-
|
| Fri 12th: |
1483 *
|
88%
|
fat: 32.25g |
| |
protein: 142.47g |
| |
carbs: 142.82g |
|
-
|
-
|
| Thu 11th: |
1349 *
|
80%
|
fat: 39.71g |
| |
protein: 131.01g |
| |
carbs: 120.89g |
|
1624*
|
 275
|
| Wed 10th: |
1585 *
|
94%
|
fat: 43.86g |
| |
protein: 145.84g |
| |
carbs: 140.88g |
|
-
|
-
|
| Tue 9th: |
1507 *
|
89%
|
fat: 47.16g |
| |
protein: 120.41g |
| |
carbs: 148.97g |
|
-
|
-
|
| Mon 8th: |
1526 *
|
90%
|
fat: 46.83g |
| |
protein: 133.57g |
| |
carbs: 145.10g |
|
1582*
|
56
|
| Sun 7th: |
1325 *
|
78%
|
fat: 41.40g |
| |
protein: 97.12g |
| |
carbs: 140.18g |
|
-
|
-
|
| Sat 6th: |
1536 *
|
91%
|
fat: 43.61g |
| |
protein: 156.33g |
| |
carbs: 129.18g |
|
-
|
-
|
| Fri 5th: |
1554 *
|
92%
|
fat: 46.83g |
| |
protein: 133.96g |
| |
carbs: 137.10g |
|
-
|
-
|
| Thu 4th: |
1151 *
|
68%
|
fat: 35.46g |
| |
protein: 92.91g |
| |
carbs: 114.35g |
|
-
|
-
|
| Wed 3rd: |
1345 *
|
80%
|
fat: 25.81g |
| |
protein: 118.46g |
| |
carbs: 159.53g |
|
-
|
-
|
| Tue 2nd: |
1233 *
|
73%
|
fat: 29.36g |
| |
protein: 115.76g |
| |
carbs: 131.09g |
|
-
|
-
|
| Mon 1st: |
1612 *
|
95%
|
fat: 19.00g |
| |
protein: 150.34g |
| |
carbs: 154.16g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
227 *
|
13%
|
fat: 10.42g |
| |
protein: 23.04g |
| |
carbs: 10.10g |
|
-
|
-
|
| Fri 28th: |
1611 *
|
95%
|
fat: 48.07g |
| |
protein: 136.44g |
| |
carbs: 158.44g |
|
1530*
|
 81
|
| Thu 27th: |
2354 *
|
139%
|
fat: 74.31g |
| |
protein: 137.71g |
| |
carbs: 224.85g |
|
-
|
-
|
| Wed 26th: |
1330 *
|
79%
|
fat: 60.65g |
| |
protein: 103.45g |
| |
carbs: 91.41g |
|
1257*
|
73
|
