ahmetkotan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2022
Mon 12th: 762 * 28%
fat: 10.56g
|
protein: 14.19g
|
carbs: 148.41g
- -
December 2021
Sat 25th: 7373 * 263%
fat: 303.02g
|
protein: 271.62g
|
carbs: 934.92g
- -
October 2021
Sun 3rd: 10000 * 455%
fat: 10000.00g
|
protein: 2.00g
|
carbs: 1000.00g
- -
June 2021
Tue 29th: 914 * 42%
fat: 51.78g
|
protein: 44.11g
|
carbs: 68.12g
3432*  2518
November 2020
Mon 23rd: 190 * 9%
fat: 8.00g
|
protein: 3.50g
|
carbs: 25.00g
- -
Mon 16th: 420 * 19%
fat: 8.05g
|
protein: 12.21g
|
carbs: 26.05g
- -
Fri 13th: 258 * 12%
fat: 0.00g
|
protein: 2.51g
|
carbs: 18.59g
2363*  2105
Wed 11th: 163 * 7%
fat: 0.67g
|
protein: 1.76g
|
carbs: 13.15g
- -
Tue 10th: 115 * 5%
fat: 0.21g
|
protein: 2.07g
|
carbs: 26.76g
- -
Mon 2nd: 1449 * 66%
fat: 66.62g
|
protein: 72.27g
|
carbs: 135.10g
2763*  1314
Sun 1st: 1474 * 67%
fat: 75.05g
|
protein: 92.27g
|
carbs: 100.97g
- -
October 2020
Sat 31st: 1573 * 72%
fat: 76.77g
|
protein: 93.08g
|
carbs: 134.30g
3362*  1789

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