Anastasia_LCHF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Wed 11th: 776 * 52%
fat: 50.75g
|
protein: 59.57g
|
carbs: 27.63g
- -
Mon 9th: 3700 * 247%
fat: 282.65g
|
protein: 201.43g
|
carbs: 92.81g
- -
Sun 8th: 1476 * 98%
fat: 121.65g
|
protein: 100.36g
|
carbs: 8.86g
- -
Sat 7th: 1442 96%
fat: 122.28g
|
protein: 83.28g
|
carbs: 4.12g
- -
Fri 6th: 1751 * 117%
fat: 141.58g
|
protein: 112.48g
|
carbs: 5.64g
- -
Wed 4th: 105 * 7%
fat: 3.70g
|
protein: 17.60g
|
carbs: 0.30g
- -
Sun 1st: 1381 * 92%
fat: 617.62g
|
protein: 103.43g
|
carbs: 58.57g
- -
August 2024
Sat 31st: 3066 * 204%
fat: 204.88g
|
protein: 180.39g
|
carbs: 69.97g
- -
Fri 30th: 1595 * 106%
fat: 95.38g
|
protein: 139.33g
|
carbs: 47.69g
- -
Thu 29th: 1929 * 129%
fat: 124.08g
|
protein: 126.48g
|
carbs: 82.53g
- -
Tue 27th: 2972 * 198%
fat: 180.59g
|
protein: 158.29g
|
carbs: 209.79g
- -
Sun 25th: 2121 * 141%
fat: 117.64g
|
protein: 145.51g
|
carbs: 77.25g
- -
Fri 23rd: 1865 * 124%
fat: 135.90g
|
protein: 149.25g
|
carbs: 10.56g
- -
Thu 22nd: 1331 * 89%
fat: 101.43g
|
protein: 60.50g
|
carbs: 49.88g
- -
Wed 21st: 1513 * 101%
fat: 95.80g
|
protein: 101.50g
|
carbs: 76.81g
- -
Tue 20th: 2400 * 160%
fat: 114.65g
|
protein: 107.82g
|
carbs: 198.37g
- -
Mon 19th: 1880 * 125%
fat: 137.57g
|
protein: 99.56g
|
carbs: 70.76g
- -
Sat 17th: 1504 * 100%
fat: 115.45g
|
protein: 105.55g
|
carbs: 16.70g
- -
Fri 16th: 2384 * 159%
fat: 202.66g
|
protein: 121.38g
|
carbs: 32.26g
- -
Wed 14th: 2390 * 159%
fat: 142.54g
|
protein: 228.27g
|
carbs: 51.54g
- -

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