| March 2022 |
| Sun 20th: |
100 *
|
8%
|
fat: 1.50g |
| |
protein: 11.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Fri 18th: |
100 *
|
8%
|
fat: 1.00g |
| |
protein: 9.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| November 2021 |
| Fri 12th: |
100 *
|
8%
|
fat: 1.50g |
| |
protein: 11.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Mon 1st: |
135 *
|
10%
|
fat: 5.51g |
| |
protein: 8.81g |
| |
carbs: 12.36g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1136 *
|
87%
|
fat: 25.59g |
| |
protein: 41.88g |
| |
carbs: 181.97g |
|
-
|
-
|
| Mon 27th: |
689 *
|
53%
|
fat: 8.90g |
| |
protein: 56.90g |
| |
carbs: 94.90g |
|
-
|
-
|
| Mon 20th: |
517 *
|
40%
|
fat: 10.88g |
| |
protein: 27.06g |
| |
carbs: 76.19g |
|
-
|
-
|
| Thu 16th: |
50 *
|
4%
|
fat: 1.42g |
| |
protein: 0.38g |
| |
carbs: 9.14g |
|
-
|
-
|
| Tue 7th: |
920 *
|
71%
|
fat: 34.25g |
| |
protein: 53.43g |
| |
carbs: 97.87g |
|
-
|
-
|
| Fri 3rd: |
1723 *
|
133%
|
fat: 34.44g |
| |
protein: 48.29g |
| |
carbs: 319.43g |
|
-
|
-
|
| August 2021 |
| Thu 12th: |
1324 *
|
102%
|
fat: 43.61g |
| |
protein: 123.02g |
| |
carbs: 111.00g |
|
-
|
-
|
| Wed 11th: |
1165 *
|
90%
|
fat: 54.11g |
| |
protein: 66.34g |
| |
carbs: 102.89g |
|
-
|
-
|
| Tue 10th: |
445 *
|
34%
|
fat: 4.86g |
| |
protein: 17.91g |
| |
carbs: 82.02g |
|
-
|
-
|
| Fri 6th: |
1390 *
|
107%
|
fat: 58.39g |
| |
protein: 75.56g |
| |
carbs: 123.78g |
|
1795*
|
 405
|
| Mon 2nd: |
992 *
|
76%
|
fat: 29.90g |
| |
protein: 38.60g |
| |
carbs: 139.03g |
|
-
|
-
|
| July 2021 |
| Thu 29th: |
240 *
|
18%
|
fat: 4.50g |
| |
protein: 14.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Sat 24th: |
280 *
|
22%
|
fat: 3.00g |
| |
protein: 27.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Fri 23rd: |
693 *
|
53%
|
fat: 17.12g |
| |
protein: 69.19g |
| |
carbs: 67.74g |
|
-
|
-
|
| Wed 14th: |
467 *
|
36%
|
fat: 5.89g |
| |
protein: 24.58g |
| |
carbs: 79.39g |
|
-
|
-
|
| Tue 13th: |
1359 *
|
105%
|
fat: 48.45g |
| |
protein: 73.14g |
| |
carbs: 164.59g |
|
-
|
-
|
