| June 2024 |
| Sat 1st: |
1354 *
|
116%
|
fat: 87.28g |
| |
protein: 13.39g |
| |
carbs: 129.02g |
|
-
|
-
|
| May 2024 |
| Mon 20th: |
259 *
|
22%
|
fat: 13.40g |
| |
protein: 24.90g |
| |
carbs: 8.50g |
|
-
|
-
|
| Sat 18th: |
71 *
|
6%
|
fat: 0.59g |
| |
protein: 1.20g |
| |
carbs: 16.72g |
|
-
|
-
|
| Fri 17th: |
469 *
|
40%
|
fat: 25.09g |
| |
protein: 25.11g |
| |
carbs: 38.68g |
|
-
|
-
|
| Thu 16th: |
662 *
|
57%
|
fat: 37.08g |
| |
protein: 44.38g |
| |
carbs: 34.26g |
|
-
|
-
|
| Tue 14th: |
622 *
|
53%
|
fat: 38.26g |
| |
protein: 21.77g |
| |
carbs: 54.83g |
|
-
|
-
|
| Mon 13th: |
673 *
|
58%
|
fat: 38.34g |
| |
protein: 21.79g |
| |
carbs: 67.37g |
|
-
|
-
|
| Fri 10th: |
259 *
|
22%
|
fat: 0.15g |
| |
protein: 4.72g |
| |
carbs: 60.51g |
|
-
|
-
|
| Thu 9th: |
665 *
|
57%
|
fat: 32.35g |
| |
protein: 34.05g |
| |
carbs: 64.50g |
|
-
|
-
|
| Wed 8th: |
381 *
|
33%
|
fat: 17.03g |
| |
protein: 26.27g |
| |
carbs: 31.93g |
|
-
|
-
|
| Tue 7th: |
622 *
|
53%
|
fat: 21.29g |
| |
protein: 74.24g |
| |
carbs: 31.89g |
|
-
|
-
|
| Sat 4th: |
149 *
|
13%
|
fat: 12.25g |
| |
protein: 8.90g |
| |
carbs: 0.85g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
427 *
|
37%
|
fat: 28.72g |
| |
protein: 22.84g |
| |
carbs: 20.75g |
|
-
|
-
|
| Mon 29th: |
482 *
|
41%
|
fat: 21.01g |
| |
protein: 21.77g |
| |
carbs: 51.45g |
|
-
|
-
|
| Tue 23rd: |
292 *
|
25%
|
fat: 8.58g |
| |
protein: 24.88g |
| |
carbs: 28.61g |
|
-
|
-
|
| Sat 20th: |
272 *
|
23%
|
fat: 19.21g |
| |
protein: 18.20g |
| |
carbs: 8.58g |
|
-
|
-
|
| Fri 19th: |
405 *
|
35%
|
fat: 27.74g |
| |
protein: 20.12g |
| |
carbs: 21.43g |
|
-
|
-
|
| Thu 18th: |
196 *
|
17%
|
fat: 2.80g |
| |
protein: 21.61g |
| |
carbs: 24.11g |
|
-
|
-
|
| Tue 16th: |
299 *
|
26%
|
fat: 18.40g |
| |
protein: 1.10g |
| |
carbs: 28.90g |
|
-
|
-
|
| Mon 15th: |
667 *
|
57%
|
fat: 32.56g |
| |
protein: 24.16g |
| |
carbs: 69.13g |
|
-
|
-
|
