| June 2023 |
| Sun 18th: |
429 *
|
23%
|
fat: 14.30g |
| |
protein: 31.97g |
| |
carbs: 44.05g |
|
-
|
-
|
| Fri 16th: |
522 *
|
27%
|
fat: 14.01g |
| |
protein: 14.70g |
| |
carbs: 93.14g |
|
-
|
-
|
| Thu 15th: |
1542 *
|
81%
|
fat: 55.09g |
| |
protein: 65.66g |
| |
carbs: 206.95g |
|
-
|
-
|
| Wed 14th: |
1682 *
|
89%
|
fat: 84.40g |
| |
protein: 75.86g |
| |
carbs: 154.09g |
|
1268*
|
 414
|
| August 2022 |
| Wed 17th: |
698 *
|
37%
|
fat: 37.67g |
| |
protein: 32.36g |
| |
carbs: 49.95g |
|
-
|
-
|
| October 2021 |
| Tue 5th: |
384 *
|
20%
|
fat: 11.73g |
| |
protein: 40.42g |
| |
carbs: 27.95g |
|
-
|
-
|
| Sat 2nd: |
1473 *
|
78%
|
fat: 53.86g |
| |
protein: 72.13g |
| |
carbs: 179.28g |
|
-
|
-
|
| September 2021 |
| Fri 17th: |
738 *
|
39%
|
fat: 23.19g |
| |
protein: 38.75g |
| |
carbs: 93.40g |
|
-
|
-
|
| Thu 16th: |
421 *
|
22%
|
fat: 12.84g |
| |
protein: 20.93g |
| |
carbs: 53.50g |
|
-
|
-
|
| November 2020 |
| Mon 2nd: |
312 *
|
16%
|
fat: 6.23g |
| |
protein: 11.77g |
| |
carbs: 56.08g |
|
1370*
|
 1058
|
| Sun 1st: |
1444 *
|
76%
|
fat: 53.10g |
| |
protein: 83.08g |
| |
carbs: 162.80g |
|
1792*
|
348
|
| October 2020 |
| Fri 30th: |
1842 *
|
97%
|
fat: 67.62g |
| |
protein: 95.89g |
| |
carbs: 215.76g |
|
-
|
-
|
| Thu 29th: |
1198 *
|
63%
|
fat: 35.16g |
| |
protein: 55.94g |
| |
carbs: 170.66g |
|
-
|
-
|
| Wed 28th: |
1723 *
|
91%
|
fat: 67.89g |
| |
protein: 77.28g |
| |
carbs: 211.50g |
|
2015*
|
292
|
| Tue 27th: |
1782 *
|
94%
|
fat: 45.92g |
| |
protein: 103.98g |
| |
carbs: 246.77g |
|
1722*
|
60
|
| Mon 26th: |
1471 *
|
77%
|
fat: 42.50g |
| |
protein: 88.56g |
| |
carbs: 191.42g |
|
-
|
-
|
| Sun 25th: |
1466 *
|
77%
|
fat: 52.49g |
| |
protein: 92.57g |
| |
carbs: 161.89g |
|
-
|
-
|
| Sat 24th: |
1350 *
|
64%
|
fat: 57.18g |
| |
protein: 67.74g |
| |
carbs: 156.58g |
|
1601*
|
251
|
| Fri 23rd: |
1422 *
|
68%
|
fat: 45.17g |
| |
protein: 96.65g |
| |
carbs: 168.53g |
|
1555*
|
133
|
| Thu 22nd: |
1209 *
|
58%
|
fat: 55.01g |
| |
protein: 72.03g |
| |
carbs: 116.57g |
|
-
|
-
|
