| December 2022 |
| Sat 24th: |
755 *
|
-
|
fat: 50.26g |
| |
protein: 13.97g |
| |
carbs: 61.42g |
|
-
|
-
|
| November 2022 |
| Thu 17th: |
1376 *
|
-
|
fat: 39.10g |
| |
protein: 83.59g |
| |
carbs: 169.05g |
|
-
|
-
|
| Mon 14th: |
875 *
|
-
|
fat: 24.17g |
| |
protein: 36.83g |
| |
carbs: 121.15g |
|
-
|
-
|
| Thu 10th: |
299 *
|
-
|
fat: 8.74g |
| |
protein: 13.57g |
| |
carbs: 41.48g |
|
-
|
-
|
| Mon 7th: |
1430 *
|
-
|
fat: 58.72g |
| |
protein: 102.40g |
| |
carbs: 135.09g |
|
-
|
-
|
| Sun 6th: |
1396 *
|
-
|
fat: 58.96g |
| |
protein: 62.73g |
| |
carbs: 140.77g |
|
-
|
-
|
| Thu 3rd: |
814 *
|
-
|
fat: 48.29g |
| |
protein: 33.92g |
| |
carbs: 69.77g |
|
-
|
-
|
| Wed 2nd: |
1367 *
|
-
|
fat: 80.82g |
| |
protein: 44.10g |
| |
carbs: 125.86g |
|
-
|
-
|
| Tue 1st: |
1095 *
|
-
|
fat: 48.61g |
| |
protein: 58.57g |
| |
carbs: 103.89g |
|
-
|
-
|
| September 2022 |
| Tue 27th: |
699 *
|
-
|
fat: 21.99g |
| |
protein: 40.48g |
| |
carbs: 81.54g |
|
-
|
-
|
| Fri 23rd: |
1007 *
|
-
|
fat: 61.42g |
| |
protein: 40.30g |
| |
carbs: 75.10g |
|
-
|
-
|
| Thu 22nd: |
784 *
|
-
|
fat: 51.37g |
| |
protein: 53.34g |
| |
carbs: 26.87g |
|
-
|
-
|
| Wed 21st: |
788 *
|
-
|
fat: 32.84g |
| |
protein: 61.81g |
| |
carbs: 57.71g |
|
-
|
-
|
| Mon 19th: |
653 *
|
-
|
fat: 25.28g |
| |
protein: 47.16g |
| |
carbs: 54.48g |
|
-
|
-
|
| Sun 18th: |
989 *
|
-
|
fat: 44.56g |
| |
protein: 68.78g |
| |
carbs: 83.89g |
|
-
|
-
|
| Sat 17th: |
731 *
|
-
|
fat: 31.20g |
| |
protein: 71.56g |
| |
carbs: 46.14g |
|
-
|
-
|
| Fri 16th: |
867 *
|
-
|
fat: 30.69g |
| |
protein: 35.94g |
| |
carbs: 111.32g |
|
-
|
-
|
| Wed 14th: |
837 *
|
-
|
fat: 28.59g |
| |
protein: 55.30g |
| |
carbs: 87.12g |
|
-
|
-
|
| Tue 13th: |
1085 *
|
-
|
fat: 33.52g |
| |
protein: 48.94g |
| |
carbs: 148.34g |
|
-
|
-
|
| Mon 12th: |
719 *
|
-
|
fat: 27.56g |
| |
protein: 63.48g |
| |
carbs: 50.29g |
|
-
|
-
|
