| July 2024 |
| Thu 4th: |
994 *
|
52%
|
fat: 49.17g |
| |
protein: 42.36g |
| |
carbs: 93.96g |
|
-
|
-
|
| June 2024 |
| Sat 22nd: |
1131 *
|
60%
|
fat: 37.29g |
| |
protein: 93.30g |
| |
carbs: 102.34g |
|
-
|
-
|
| Fri 21st: |
1317 *
|
69%
|
fat: 45.22g |
| |
protein: 66.48g |
| |
carbs: 136.63g |
|
-
|
-
|
| Thu 20th: |
1229 *
|
65%
|
fat: 48.79g |
| |
protein: 62.98g |
| |
carbs: 134.60g |
|
-
|
-
|
| Wed 19th: |
963 *
|
51%
|
fat: 42.32g |
| |
protein: 66.87g |
| |
carbs: 42.15g |
|
-
|
-
|
| Tue 18th: |
1047 *
|
55%
|
fat: 36.12g |
| |
protein: 78.51g |
| |
carbs: 99.55g |
|
-
|
-
|
| Sat 15th: |
907 *
|
48%
|
fat: 55.40g |
| |
protein: 59.59g |
| |
carbs: 38.90g |
|
-
|
-
|
| Fri 14th: |
1540 *
|
81%
|
fat: 57.07g |
| |
protein: 113.25g |
| |
carbs: 140.53g |
|
-
|
-
|
| Thu 13th: |
1164 *
|
61%
|
fat: 53.18g |
| |
protein: 83.33g |
| |
carbs: 89.30g |
|
-
|
-
|
| Wed 12th: |
1361 *
|
72%
|
fat: 49.07g |
| |
protein: 83.56g |
| |
carbs: 126.43g |
|
-
|
-
|
| Tue 11th: |
1434 *
|
75%
|
fat: 52.18g |
| |
protein: 94.39g |
| |
carbs: 129.15g |
|
-
|
-
|
| Mon 10th: |
1272 *
|
67%
|
fat: 41.32g |
| |
protein: 86.67g |
| |
carbs: 122.38g |
|
-
|
-
|
| Sun 9th: |
1288 *
|
68%
|
fat: 38.40g |
| |
protein: 73.62g |
| |
carbs: 159.22g |
|
-
|
-
|
| Sat 8th: |
1311 *
|
69%
|
fat: 43.34g |
| |
protein: 70.46g |
| |
carbs: 162.97g |
|
-
|
-
|
| Fri 7th: |
1540 *
|
81%
|
fat: 57.18g |
| |
protein: 72.77g |
| |
carbs: 186.77g |
|
-
|
-
|
| Thu 6th: |
1403 *
|
74%
|
fat: 51.95g |
| |
protein: 78.93g |
| |
carbs: 153.87g |
|
-
|
-
|
| Wed 5th: |
1251 *
|
66%
|
fat: 45.84g |
| |
protein: 57.29g |
| |
carbs: 152.97g |
|
-
|
-
|
| Tue 4th: |
1406 *
|
74%
|
fat: 46.25g |
| |
protein: 85.08g |
| |
carbs: 161.27g |
|
-
|
-
|
| Mon 3rd: |
1201 *
|
63%
|
fat: 37.95g |
| |
protein: 79.46g |
| |
carbs: 139.22g |
|
-
|
-
|
| Sun 2nd: |
1103 *
|
58%
|
fat: 44.34g |
| |
protein: 89.39g |
| |
carbs: 97.59g |
|
-
|
-
|
