| July 2024 |
| Fri 12th: |
1574 *
|
87%
|
fat: 42.19g |
| |
protein: 98.10g |
| |
carbs: 203.89g |
|
903*
|
 671
|
| Thu 11th: |
-
|
-
|
|
2020*
|
-
|
| Wed 10th: |
859 *
|
48%
|
fat: 29.81g |
| |
protein: 34.60g |
| |
carbs: 114.16g |
|
1960*
|
 1101
|
| Tue 9th: |
1226 *
|
68%
|
fat: 42.98g |
| |
protein: 64.43g |
| |
carbs: 142.06g |
|
2098*
|
872
|
| Mon 8th: |
1303 *
|
72%
|
fat: 41.91g |
| |
protein: 60.72g |
| |
carbs: 171.23g |
|
2083*
|
780
|
| Sun 7th: |
500 *
|
28%
|
fat: 13.46g |
| |
protein: 16.10g |
| |
carbs: 80.17g |
|
1718*
|
1218
|
| Sat 6th: |
500 *
|
28%
|
fat: 13.46g |
| |
protein: 16.10g |
| |
carbs: 80.17g |
|
1485*
|
985
|
| Fri 5th: |
1672 *
|
93%
|
fat: 60.18g |
| |
protein: 46.29g |
| |
carbs: 241.49g |
|
1902*
|
230
|
| Thu 4th: |
1440 *
|
80%
|
fat: 61.12g |
| |
protein: 55.00g |
| |
carbs: 172.41g |
|
2108*
|
668
|
| Wed 3rd: |
1477 *
|
82%
|
fat: 51.93g |
| |
protein: 42.56g |
| |
carbs: 217.40g |
|
2026*
|
549
|
| Tue 2nd: |
1292 *
|
72%
|
fat: 41.90g |
| |
protein: 54.33g |
| |
carbs: 178.06g |
|
2112*
|
820
|
| Mon 1st: |
1396 *
|
78%
|
fat: 71.15g |
| |
protein: 41.00g |
| |
carbs: 150.24g |
|
1898*
|
502
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
2027*
|
-
|
| Sat 29th: |
922 *
|
51%
|
fat: 37.52g |
| |
protein: 39.34g |
| |
carbs: 105.78g |
|
1900*
|
978
|
| Fri 28th: |
1223 *
|
68%
|
fat: 60.92g |
| |
protein: 63.56g |
| |
carbs: 104.25g |
|
2077*
|
854
|
| Thu 27th: |
1624 *
|
90%
|
fat: 71.79g |
| |
protein: 87.51g |
| |
carbs: 154.11g |
|
1902*
|
278
|
| Wed 26th: |
1827 *
|
102%
|
fat: 92.80g |
| |
protein: 74.51g |
| |
carbs: 173.11g |
|
1897*
|
70
|
| Tue 25th: |
1591 *
|
88%
|
fat: 68.05g |
| |
protein: 94.82g |
| |
carbs: 154.18g |
|
2054*
|
463
|
| Mon 24th: |
1441 *
|
80%
|
fat: 60.26g |
| |
protein: 85.60g |
| |
carbs: 143.39g |
|
2005*
|
564
|
| Sun 23rd: |
1432 *
|
80%
|
fat: 61.03g |
| |
protein: 69.92g |
| |
carbs: 153.97g |
|
1949*
|
517
|
