| Daily Average: |
Exercise: 1899kcal |
|
Food: 1402kcal |
(Fat: 51.47g, Protein: 87.59g, Carbs: 145.65g) |
| Monthly Total: |
Exercise: 30381kcal |
|
Food: 19629kcal |
(Fat: 720.53g, Protein: 1226.30g, Carbs: 2039.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -162 |
|
3
|
Net -169 |
|
4
|
Net -181 |
|
5
|
Net -612 |
|
6
|
Net -137 |
|
7
|
8
|
9
|
Net -643 |
|
10
|
Net -578 |
|
11
|
Net -534 |
|
12
|
Net -835 |
|
13
|
Net -652 |
|
14
|
Net -616 |
|
15
|
Net -758 |
|
16
 |
Net 561 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
78%
|
of RDI*
(1402 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (33%)
Protein (25%)
|
|
* Based on kamenskaya_t's RDI of 1800 calories (18 Mar 24)
|
