| November 2021 |
| Mon 1st: |
313 *
|
18%
|
fat: 14.19g |
| |
protein: 9.93g |
| |
carbs: 37.21g |
|
-
|
-
|
| August 2021 |
| Mon 23rd: |
1631 *
|
96%
|
fat: 68.20g |
| |
protein: 42.65g |
| |
carbs: 220.80g |
|
-
|
-
|
| April 2021 |
| Sat 24th: |
1597 *
|
94%
|
fat: 58.88g |
| |
protein: 64.01g |
| |
carbs: 206.69g |
|
-
|
-
|
| Wed 21st: |
332 *
|
20%
|
fat: 21.25g |
| |
protein: 27.01g |
| |
carbs: 6.41g |
|
-
|
-
|
| January 2021 |
| Thu 21st: |
333 *
|
20%
|
fat: 13.63g |
| |
protein: 3.66g |
| |
carbs: 49.86g |
|
-
|
-
|
| Mon 18th: |
141 *
|
8%
|
fat: 8.00g |
| |
protein: 12.70g |
| |
carbs: 4.34g |
|
-
|
-
|
| Wed 13th: |
288 *
|
17%
|
fat: 19.54g |
| |
protein: 26.33g |
| |
carbs: 0.00g |
|
-
|
-
|
| December 2020 |
| Mon 21st: |
288 *
|
17%
|
fat: 19.54g |
| |
protein: 26.33g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 18th: |
288 *
|
17%
|
fat: 19.54g |
| |
protein: 26.33g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 17th: |
140 *
|
8%
|
fat: 3.50g |
| |
protein: 5.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 16th: |
60 *
|
4%
|
fat: 2.00g |
| |
protein: 2.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Mon 14th: |
70 *
|
4%
|
fat: 2.00g |
| |
protein: 2.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Tue 8th: |
145 *
|
9%
|
fat: 2.39g |
| |
protein: 6.06g |
| |
carbs: 25.37g |
|
-
|
-
|
| Fri 4th: |
60 *
|
4%
|
fat: 2.47g |
| |
protein: 0.70g |
| |
carbs: 8.94g |
|
-
|
-
|
| November 2020 |
| Sat 28th: |
138 *
|
8%
|
fat: 7.06g |
| |
protein: 3.84g |
| |
carbs: 17.95g |
|
-
|
-
|
| Fri 27th: |
260 *
|
15%
|
fat: 14.55g |
| |
protein: 21.93g |
| |
carbs: 10.76g |
|
-
|
-
|
| Thu 26th: |
159 *
|
9%
|
fat: 3.30g |
| |
protein: 5.40g |
| |
carbs: 27.00g |
|
-
|
-
|
| Wed 25th: |
213 *
|
13%
|
fat: 15.10g |
| |
protein: 8.53g |
| |
carbs: 14.96g |
|
-
|
-
|
| Mon 23rd: |
167 *
|
10%
|
fat: 6.63g |
| |
protein: 25.01g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 21st: |
84 *
|
5%
|
fat: 0.92g |
| |
protein: 17.76g |
| |
carbs: 0.00g |
|
-
|
-
|
