| June 2024 |
| Tue 11th: |
425 *
|
33%
|
fat: 16.65g |
| |
protein: 32.61g |
| |
carbs: 38.38g |
|
-
|
-
|
| January 2024 |
| Thu 18th: |
1008 *
|
78%
|
fat: 19.88g |
| |
protein: 62.14g |
| |
carbs: 154.45g |
|
-
|
-
|
| Wed 10th: |
599 *
|
46%
|
fat: 22.08g |
| |
protein: 41.75g |
| |
carbs: 58.48g |
|
-
|
-
|
| December 2023 |
| Sat 2nd: |
852 *
|
66%
|
fat: 25.84g |
| |
protein: 71.25g |
| |
carbs: 78.55g |
|
-
|
-
|
| October 2023 |
| Fri 27th: |
929 *
|
71%
|
fat: 36.21g |
| |
protein: 72.68g |
| |
carbs: 74.75g |
|
-
|
-
|
| Wed 25th: |
929 *
|
71%
|
fat: 26.29g |
| |
protein: 66.25g |
| |
carbs: 105.41g |
|
-
|
-
|
| Sat 21st: |
1178 *
|
91%
|
fat: 39.82g |
| |
protein: 43.39g |
| |
carbs: 161.97g |
|
-
|
-
|
| Fri 20th: |
1000 *
|
77%
|
fat: 38.45g |
| |
protein: 72.75g |
| |
carbs: 85.67g |
|
-
|
-
|
| Thu 19th: |
817 *
|
63%
|
fat: 18.72g |
| |
protein: 37.47g |
| |
carbs: 133.40g |
|
-
|
-
|
| Wed 18th: |
961 *
|
74%
|
fat: 31.73g |
| |
protein: 58.34g |
| |
carbs: 113.33g |
|
-
|
-
|
| Tue 17th: |
918 *
|
71%
|
fat: 24.50g |
| |
protein: 41.83g |
| |
carbs: 133.19g |
|
-
|
-
|
| Mon 16th: |
600 *
|
46%
|
fat: 26.72g |
| |
protein: 39.02g |
| |
carbs: 50.24g |
|
-
|
-
|
| Fri 13th: |
952 *
|
73%
|
fat: 32.53g |
| |
protein: 69.50g |
| |
carbs: 92.04g |
|
-
|
-
|
| Fri 6th: |
381 *
|
29%
|
fat: 17.40g |
| |
protein: 35.69g |
| |
carbs: 23.74g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
1049 *
|
81%
|
fat: 59.02g |
| |
protein: 43.36g |
| |
carbs: 88.36g |
|
-
|
-
|
| Wed 27th: |
734 *
|
56%
|
fat: 27.06g |
| |
protein: 54.17g |
| |
carbs: 67.70g |
|
-
|
-
|
| August 2023 |
| Mon 28th: |
802 *
|
62%
|
fat: 27.52g |
| |
protein: 46.40g |
| |
carbs: 92.63g |
|
-
|
-
|
| July 2023 |
| Wed 19th: |
1042 *
|
80%
|
fat: 36.47g |
| |
protein: 66.96g |
| |
carbs: 112.37g |
|
-
|
-
|
| April 2023 |
| Mon 17th: |
1029 *
|
79%
|
fat: 28.00g |
| |
protein: 63.11g |
| |
carbs: 133.53g |
|
-
|
-
|
| February 2023 |
| Sat 11th: |
1083 *
|
83%
|
fat: 41.50g |
| |
protein: 76.03g |
| |
carbs: 105.29g |
|
-
|
-
|
