| March 2023 |
| Sun 19th: |
560 *
|
35%
|
fat: 36.00g |
| |
protein: 5.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| March 2022 |
| Wed 30th: |
104 *
|
6%
|
fat: 5.67g |
| |
protein: 2.88g |
| |
carbs: 10.41g |
|
-
|
-
|
| Sat 12th: |
21 *
|
2%
|
fat: 1.02g |
| |
protein: 1.35g |
| |
carbs: 1.65g |
|
-
|
-
|
| February 2022 |
| Thu 24th: |
105 *
|
8%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Thu 10th: |
105 *
|
8%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| January 2022 |
| Sun 23rd: |
567 *
|
45%
|
fat: 36.94g |
| |
protein: 31.40g |
| |
carbs: 28.87g |
|
-
|
-
|
| Thu 20th: |
901 *
|
72%
|
fat: 44.17g |
| |
protein: 50.68g |
| |
carbs: 80.54g |
|
-
|
-
|
| Wed 19th: |
1674 *
|
134%
|
fat: 78.81g |
| |
protein: 83.95g |
| |
carbs: 159.74g |
|
-
|
-
|
| Mon 10th: |
165 *
|
13%
|
fat: 5.30g |
| |
protein: 14.05g |
| |
carbs: 15.80g |
|
-
|
-
|
| Sun 9th: |
400 *
|
32%
|
fat: 16.91g |
| |
protein: 22.27g |
| |
carbs: 41.62g |
|
-
|
-
|
| Fri 7th: |
330 *
|
26%
|
fat: 13.31g |
| |
protein: 21.71g |
| |
carbs: 32.81g |
|
-
|
-
|
| Sun 2nd: |
270 *
|
22%
|
fat: 15.45g |
| |
protein: 6.50g |
| |
carbs: 28.54g |
|
-
|
-
|
| December 2021 |
| Sat 25th: |
751 *
|
60%
|
fat: 40.87g |
| |
protein: 34.82g |
| |
carbs: 65.12g |
|
-
|
-
|
| Thu 23rd: |
525 *
|
42%
|
fat: 22.33g |
| |
protein: 27.98g |
| |
carbs: 57.29g |
|
-
|
-
|
| Wed 22nd: |
1249 *
|
100%
|
fat: 54.11g |
| |
protein: 52.85g |
| |
carbs: 140.22g |
|
-
|
-
|
| Mon 20th: |
1076 *
|
77%
|
fat: 42.21g |
| |
protein: 54.73g |
| |
carbs: 127.75g |
|
-
|
-
|
| Sat 18th: |
99 *
|
7%
|
fat: 7.68g |
| |
protein: 7.50g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 11th: |
299 *
|
21%
|
fat: 15.70g |
| |
protein: 19.45g |
| |
carbs: 20.49g |
|
-
|
-
|
| November 2021 |
| Mon 29th: |
874 *
|
62%
|
fat: 31.15g |
| |
protein: 39.35g |
| |
carbs: 112.68g |
|
-
|
-
|
