| November 2022 |
| Wed 9th: |
694 *
|
32%
|
fat: 19.98g |
| |
protein: 31.28g |
| |
carbs: 95.67g |
|
-
|
-
|
| October 2022 |
| Sun 16th: |
128 *
|
6%
|
fat: 5.45g |
| |
protein: 17.05g |
| |
carbs: 1.28g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
1119 *
|
51%
|
fat: 20.45g |
| |
protein: 45.81g |
| |
carbs: 159.97g |
|
-
|
-
|
| July 2022 |
| Sat 16th: |
339 *
|
15%
|
fat: 6.72g |
| |
protein: 21.13g |
| |
carbs: 45.43g |
|
-
|
-
|
| June 2022 |
| Sat 11th: |
284 *
|
13%
|
fat: 25.63g |
| |
protein: 10.07g |
| |
carbs: 8.64g |
|
-
|
-
|
| May 2022 |
| Sun 8th: |
1146 *
|
52%
|
fat: 37.33g |
| |
protein: 109.80g |
| |
carbs: 92.05g |
|
-
|
-
|
| Sat 7th: |
1369 *
|
62%
|
fat: 72.37g |
| |
protein: 182.12g |
| |
carbs: 265.88g |
|
-
|
-
|
| Fri 6th: |
183 *
|
8%
|
fat: 6.24g |
| |
protein: 17.58g |
| |
carbs: 12.94g |
|
-
|
-
|
| September 2021 |
| May 2021 |
| Sun 30th: |
455 *
|
35%
|
fat: 21.12g |
| |
protein: 26.55g |
| |
carbs: 39.74g |
|
-
|
-
|
| Thu 27th: |
1325 *
|
102%
|
fat: 72.35g |
| |
protein: 99.19g |
| |
carbs: 67.12g |
|
-
|
-
|
| Wed 26th: |
942 *
|
72%
|
fat: 36.22g |
| |
protein: 79.53g |
| |
carbs: 132.87g |
|
-
|
-
|
| Tue 25th: |
496 *
|
38%
|
fat: 18.94g |
| |
protein: 17.00g |
| |
carbs: 64.51g |
|
-
|
-
|
| Mon 24th: |
1232 *
|
95%
|
fat: 38.61g |
| |
protein: 56.16g |
| |
carbs: 129.89g |
|
-
|
-
|
| Tue 18th: |
715 *
|
55%
|
fat: 29.60g |
| |
protein: 28.43g |
| |
carbs: 80.35g |
|
-
|
-
|
| Mon 17th: |
951 *
|
73%
|
fat: 32.65g |
| |
protein: 28.11g |
| |
carbs: 134.38g |
|
-
|
-
|
| April 2021 |
| Wed 14th: |
445 *
|
36%
|
fat: 13.87g |
| |
protein: 15.94g |
| |
carbs: 61.13g |
|
-
|
-
|
| March 2021 |
| Thu 25th: |
1034 *
|
83%
|
fat: 12.39g |
| |
protein: 49.45g |
| |
carbs: 83.28g |
|
-
|
-
|
| Wed 24th: |
1268 *
|
101%
|
fat: 36.79g |
| |
protein: 61.85g |
| |
carbs: 147.96g |
|
-
|
-
|
| Tue 23rd: |
1239 *
|
99%
|
fat: 42.66g |
| |
protein: 70.23g |
| |
carbs: 141.90g |
|
-
|
-
|
