| March 2024 |
| Wed 13th: |
1128 *
|
75%
|
fat: 65.81g |
| |
protein: 125.64g |
| |
carbs: 3.26g |
|
-
|
-
|
| Tue 12th: |
2464 *
|
164%
|
fat: 85.26g |
| |
protein: 126.91g |
| |
carbs: 287.12g |
|
-
|
-
|
| Mon 11th: |
1700 *
|
113%
|
fat: 48.10g |
| |
protein: 77.87g |
| |
carbs: 214.78g |
|
-
|
-
|
| Sun 10th: |
1267 *
|
84%
|
fat: 62.11g |
| |
protein: 44.11g |
| |
carbs: 134.46g |
|
-
|
-
|
| January 2023 |
| Sun 22nd: |
1002 *
|
67%
|
fat: 49.89g |
| |
protein: 50.67g |
| |
carbs: 89.69g |
|
-
|
-
|
| Sat 21st: |
1752 *
|
117%
|
fat: 40.63g |
| |
protein: 121.34g |
| |
carbs: 152.14g |
|
-
|
-
|
| Fri 20th: |
2616 *
|
174%
|
fat: 73.46g |
| |
protein: 167.99g |
| |
carbs: 253.98g |
|
-
|
-
|
| Thu 19th: |
1932 *
|
129%
|
fat: 78.79g |
| |
protein: 156.76g |
| |
carbs: 155.17g |
|
-
|
-
|
| Wed 18th: |
1987 *
|
132%
|
fat: 73.71g |
| |
protein: 110.24g |
| |
carbs: 226.01g |
|
-
|
-
|
| December 2022 |
| Mon 12th: |
595 *
|
40%
|
fat: 17.50g |
| |
protein: 24.50g |
| |
carbs: 91.00g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
2543 *
|
170%
|
fat: 120.18g |
| |
protein: 166.79g |
| |
carbs: 205.11g |
|
-
|
-
|
| August 2022 |
| Wed 3rd: |
442 *
|
29%
|
fat: 15.48g |
| |
protein: 24.33g |
| |
carbs: 56.10g |
|
-
|
-
|
| Tue 2nd: |
2929 *
|
195%
|
fat: 165.14g |
| |
protein: 145.43g |
| |
carbs: 224.76g |
|
-
|
-
|
| June 2022 |
| Fri 10th: |
1155 *
|
77%
|
fat: 41.98g |
| |
protein: 90.43g |
| |
carbs: 110.69g |
|
-
|
-
|
| Thu 9th: |
1899 *
|
127%
|
fat: 69.22g |
| |
protein: 126.99g |
| |
carbs: 194.26g |
|
-
|
-
|
| Wed 8th: |
1926 *
|
128%
|
fat: 71.59g |
| |
protein: 151.78g |
| |
carbs: 168.95g |
|
-
|
-
|
| Tue 7th: |
2384 *
|
159%
|
fat: 97.99g |
| |
protein: 145.10g |
| |
carbs: 180.52g |
|
-
|
-
|
| Mon 6th: |
2391 *
|
159%
|
fat: 121.68g |
| |
protein: 96.63g |
| |
carbs: 241.77g |
|
-
|
-
|
| Sun 5th: |
644 *
|
43%
|
fat: 43.16g |
| |
protein: 25.69g |
| |
carbs: 42.11g |
|
-
|
-
|
| Sat 4th: |
861 *
|
57%
|
fat: 45.26g |
| |
protein: 48.18g |
| |
carbs: 63.65g |
|
-
|
-
|
