| January 2021 |
| Fri 29th: |
421 *
|
23%
|
fat: 10.73g |
| |
protein: 21.24g |
| |
carbs: 60.12g |
|
-
|
-
|
| Thu 28th: |
556 *
|
31%
|
fat: 38.30g |
| |
protein: 20.24g |
| |
carbs: 31.50g |
|
-
|
-
|
| Mon 18th: |
561 *
|
31%
|
fat: 30.28g |
| |
protein: 25.27g |
| |
carbs: 43.13g |
|
-
|
-
|
| Wed 13th: |
73 *
|
4%
|
fat: 5.32g |
| |
protein: 0.50g |
| |
carbs: 5.40g |
|
-
|
-
|
| Mon 4th: |
710 *
|
39%
|
fat: 19.35g |
| |
protein: 32.83g |
| |
carbs: 101.73g |
|
-
|
-
|
| Sun 3rd: |
1157 *
|
64%
|
fat: 36.83g |
| |
protein: 67.05g |
| |
carbs: 125.18g |
|
1948*
|
 791
|
| Sat 2nd: |
1309 *
|
73%
|
fat: 36.56g |
| |
protein: 68.60g |
| |
carbs: 162.19g |
|
2222*
|
913
|
| Fri 1st: |
1546 *
|
86%
|
fat: 52.83g |
| |
protein: 66.10g |
| |
carbs: 194.92g |
|
2222*
|
676
|
| December 2020 |
| Tue 22nd: |
1014 *
|
60%
|
fat: 25.35g |
| |
protein: 40.02g |
| |
carbs: 154.08g |
|
-
|
-
|
| Sat 19th: |
1405 *
|
83%
|
fat: 46.96g |
| |
protein: 90.09g |
| |
carbs: 154.39g |
|
-
|
-
|
| Fri 18th: |
1677 *
|
99%
|
fat: 69.06g |
| |
protein: 98.57g |
| |
carbs: 159.59g |
|
-
|
-
|
| Thu 17th: |
1701 *
|
100%
|
fat: 61.06g |
| |
protein: 97.93g |
| |
carbs: 194.98g |
|
1934*
|
233
|
| Fri 11th: |
367 *
|
22%
|
fat: 9.26g |
| |
protein: 16.70g |
| |
carbs: 56.58g |
|
-
|
-
|
| Thu 10th: |
1026 *
|
60%
|
fat: 33.03g |
| |
protein: 40.49g |
| |
carbs: 141.27g |
|
-
|
-
|
| Wed 9th: |
1414 *
|
83%
|
fat: 40.52g |
| |
protein: 65.19g |
| |
carbs: 196.52g |
|
-
|
-
|
| Tue 8th: |
1721 *
|
101%
|
fat: 47.95g |
| |
protein: 64.33g |
| |
carbs: 251.83g |
|
-
|
-
|
| Mon 7th: |
1830 *
|
108%
|
fat: 76.29g |
| |
protein: 58.66g |
| |
carbs: 223.01g |
|
-
|
-
|
| Sun 6th: |
1413 *
|
83%
|
fat: 40.04g |
| |
protein: 51.34g |
| |
carbs: 204.86g |
|
-
|
-
|
| Sat 5th: |
1405 *
|
83%
|
fat: 54.82g |
| |
protein: 63.72g |
| |
carbs: 163.19g |
|
-
|
-
|
| Fri 4th: |
1598 *
|
94%
|
fat: 46.32g |
| |
protein: 63.09g |
| |
carbs: 225.31g |
|
-
|
-
|
