| August 2024 |
| Tue 13th: |
558 *
|
56%
|
fat: 23.65g |
| |
protein: 12.06g |
| |
carbs: 77.52g |
|
-
|
-
|
| Sat 10th: |
492 *
|
49%
|
fat: 19.93g |
| |
protein: 29.05g |
| |
carbs: 56.44g |
|
-
|
-
|
| Fri 9th: |
1575 *
|
158%
|
fat: 30.96g |
| |
protein: 54.20g |
| |
carbs: 121.27g |
|
-
|
-
|
| Thu 8th: |
1398 *
|
140%
|
fat: 81.31g |
| |
protein: 82.27g |
| |
carbs: 83.04g |
|
-
|
-
|
| Wed 7th: |
541 *
|
54%
|
fat: 29.47g |
| |
protein: 29.58g |
| |
carbs: 41.39g |
|
-
|
-
|
| Tue 6th: |
588 *
|
59%
|
fat: 18.43g |
| |
protein: 50.61g |
| |
carbs: 52.77g |
|
-
|
-
|
| Mon 5th: |
533 *
|
53%
|
fat: 18.40g |
| |
protein: 52.42g |
| |
carbs: 39.08g |
|
-
|
-
|
| Sat 3rd: |
514 *
|
51%
|
fat: 8.92g |
| |
protein: 11.04g |
| |
carbs: 50.54g |
|
-
|
-
|
| Fri 2nd: |
1840 *
|
184%
|
fat: 95.12g |
| |
protein: 79.10g |
| |
carbs: 23.31g |
|
-
|
-
|
| Thu 1st: |
832 *
|
83%
|
fat: 39.37g |
| |
protein: 58.26g |
| |
carbs: 61.75g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
565 *
|
56%
|
fat: 23.22g |
| |
protein: 61.25g |
| |
carbs: 27.86g |
|
-
|
-
|
| Tue 30th: |
542 *
|
54%
|
fat: 21.40g |
| |
protein: 63.85g |
| |
carbs: 21.32g |
|
-
|
-
|
| Mon 29th: |
718 *
|
72%
|
fat: 44.19g |
| |
protein: 39.61g |
| |
carbs: 38.54g |
|
-
|
-
|
| Thu 25th: |
560 *
|
56%
|
fat: 26.11g |
| |
protein: 24.10g |
| |
carbs: 57.99g |
|
-
|
-
|
| Wed 24th: |
913 *
|
91%
|
fat: 42.82g |
| |
protein: 43.70g |
| |
carbs: 92.60g |
|
-
|
-
|
| Sat 13th: |
298 *
|
30%
|
fat: 10.00g |
| |
protein: 11.50g |
| |
carbs: 40.00g |
|
-
|
-
|
| Fri 12th: |
256 *
|
26%
|
fat: 16.40g |
| |
protein: 11.15g |
| |
carbs: 16.00g |
|
-
|
-
|
| Thu 11th: |
542 *
|
54%
|
fat: 14.61g |
| |
protein: 22.86g |
| |
carbs: 78.22g |
|
-
|
-
|
| Wed 10th: |
1012 *
|
101%
|
fat: 68.03g |
| |
protein: 51.78g |
| |
carbs: 48.99g |
|
-
|
-
|
| Tue 9th: |
1122 *
|
112%
|
fat: 72.14g |
| |
protein: 31.19g |
| |
carbs: 86.05g |
|
-
|
-
|
