| November 2020 |
| Mon 16th: |
180 *
|
12%
|
fat: 5.00g |
| |
protein: 2.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Wed 4th: |
625 *
|
42%
|
fat: 15.90g |
| |
protein: 18.64g |
| |
carbs: 100.60g |
|
-
|
-
|
| Tue 3rd: |
948 *
|
63%
|
fat: 40.79g |
| |
protein: 79.75g |
| |
carbs: 71.10g |
|
-
|
-
|
| October 2020 |
| Wed 21st: |
382 *
|
25%
|
fat: 24.98g |
| |
protein: 5.56g |
| |
carbs: 34.52g |
|
-
|
-
|
| Tue 20th: |
1266 *
|
84%
|
fat: 54.15g |
| |
protein: 42.98g |
| |
carbs: 158.45g |
|
-
|
-
|
| Mon 19th: |
227 *
|
15%
|
fat: 11.92g |
| |
protein: 3.09g |
| |
carbs: 29.81g |
|
-
|
-
|
| Thu 15th: |
919 *
|
61%
|
fat: 23.99g |
| |
protein: 33.42g |
| |
carbs: 155.38g |
|
-
|
-
|
| Wed 14th: |
522 *
|
35%
|
fat: 13.70g |
| |
protein: 15.30g |
| |
carbs: 91.30g |
|
-
|
-
|
| Tue 13th: |
626 *
|
42%
|
fat: 20.14g |
| |
protein: 20.08g |
| |
carbs: 95.77g |
|
-
|
-
|
| Sun 11th: |
639 *
|
38%
|
fat: 18.83g |
| |
protein: 21.02g |
| |
carbs: 103.16g |
|
-
|
-
|
| Sat 10th: |
900 *
|
53%
|
fat: 25.71g |
| |
protein: 24.69g |
| |
carbs: 143.11g |
|
-
|
-
|
| Fri 9th: |
792 *
|
47%
|
fat: 15.15g |
| |
protein: 30.38g |
| |
carbs: 139.30g |
|
-
|
-
|
| Thu 8th: |
730 *
|
43%
|
fat: 11.61g |
| |
protein: 30.81g |
| |
carbs: 130.62g |
|
-
|
-
|
| Wed 7th: |
864 *
|
51%
|
fat: 16.91g |
| |
protein: 51.51g |
| |
carbs: 125.95g |
|
-
|
-
|
| Tue 6th: |
953 *
|
56%
|
fat: 45.58g |
| |
protein: 34.10g |
| |
carbs: 111.71g |
|
-
|
-
|
| Mon 5th: |
900 *
|
53%
|
fat: 23.92g |
| |
protein: 24.71g |
| |
carbs: 146.39g |
|
-
|
-
|
| Sun 4th: |
697 *
|
41%
|
fat: 15.46g |
| |
protein: 26.88g |
| |
carbs: 116.74g |
|
1656*
|
 959
|
