| November 2022 |
| Wed 16th: |
1035 *
|
65%
|
fat: 38.69g |
| |
protein: 58.89g |
| |
carbs: 113.50g |
|
-
|
-
|
| Tue 15th: |
956 *
|
60%
|
fat: 50.84g |
| |
protein: 23.42g |
| |
carbs: 106.03g |
|
-
|
-
|
| Sat 12th: |
1336 *
|
84%
|
fat: 54.01g |
| |
protein: 34.01g |
| |
carbs: 187.62g |
|
-
|
-
|
| Fri 11th: |
1724 *
|
101%
|
fat: 60.40g |
| |
protein: 59.32g |
| |
carbs: 239.12g |
|
-
|
-
|
| Thu 10th: |
1773 *
|
104%
|
fat: 67.08g |
| |
protein: 65.16g |
| |
carbs: 215.15g |
|
-
|
-
|
| Wed 9th: |
915 *
|
54%
|
fat: 31.40g |
| |
protein: 36.52g |
| |
carbs: 94.31g |
|
-
|
-
|
| Tue 8th: |
1490 *
|
88%
|
fat: 51.78g |
| |
protein: 63.92g |
| |
carbs: 203.40g |
|
-
|
-
|
| Mon 7th: |
1627 *
|
96%
|
fat: 59.56g |
| |
protein: 89.13g |
| |
carbs: 198.73g |
|
-
|
-
|
| Sun 6th: |
1685 *
|
99%
|
fat: 76.50g |
| |
protein: 64.93g |
| |
carbs: 180.35g |
|
-
|
-
|
| Sat 5th: |
1574 *
|
93%
|
fat: 62.85g |
| |
protein: 85.04g |
| |
carbs: 176.37g |
|
-
|
-
|
| Fri 4th: |
1519 *
|
89%
|
fat: 68.84g |
| |
protein: 101.52g |
| |
carbs: 136.72g |
|
-
|
-
|
| Thu 3rd: |
1539 *
|
91%
|
fat: 54.49g |
| |
protein: 63.34g |
| |
carbs: 199.82g |
|
-
|
-
|
| Wed 2nd: |
1560 *
|
98%
|
fat: 64.17g |
| |
protein: 73.41g |
| |
carbs: 182.98g |
|
-
|
-
|
| Tue 1st: |
1554 *
|
97%
|
fat: 77.56g |
| |
protein: 53.27g |
| |
carbs: 170.95g |
|
-
|
-
|
| August 2021 |
| Fri 27th: |
1128 *
|
70%
|
fat: 38.37g |
| |
protein: 47.44g |
| |
carbs: 160.89g |
|
-
|
-
|
| Thu 26th: |
1679 *
|
105%
|
fat: 66.98g |
| |
protein: 89.21g |
| |
carbs: 180.62g |
|
-
|
-
|
| Wed 25th: |
1543 *
|
96%
|
fat: 45.32g |
| |
protein: 60.73g |
| |
carbs: 245.21g |
|
-
|
-
|
| Tue 24th: |
1560 *
|
98%
|
fat: 57.89g |
| |
protein: 60.02g |
| |
carbs: 208.92g |
|
-
|
-
|
| Mon 23rd: |
1695 *
|
106%
|
fat: 79.30g |
| |
protein: 61.94g |
| |
carbs: 182.47g |
|
-
|
-
|
| Sun 22nd: |
1384 *
|
86%
|
fat: 56.98g |
| |
protein: 50.84g |
| |
carbs: 177.32g |
|
-
|
-
|
