| July 2024 |
| Mon 29th: |
1336 *
|
79%
|
fat: 58.71g |
| |
protein: 55.79g |
| |
carbs: 150.98g |
|
-
|
-
|
| Sun 28th: |
1093 *
|
64%
|
fat: 41.56g |
| |
protein: 87.76g |
| |
carbs: 95.90g |
|
-
|
-
|
| Sat 27th: |
1545 *
|
91%
|
fat: 46.85g |
| |
protein: 97.08g |
| |
carbs: 188.54g |
|
-
|
-
|
| Fri 26th: |
1698 *
|
100%
|
fat: 68.87g |
| |
protein: 114.55g |
| |
carbs: 157.19g |
|
-
|
-
|
| Thu 25th: |
1631 *
|
96%
|
fat: 59.89g |
| |
protein: 107.93g |
| |
carbs: 166.70g |
|
-
|
-
|
| Wed 24th: |
1652 *
|
97%
|
fat: 42.50g |
| |
protein: 122.66g |
| |
carbs: 194.90g |
|
-
|
-
|
| Tue 23rd: |
1676 *
|
99%
|
fat: 64.57g |
| |
protein: 118.45g |
| |
carbs: 158.68g |
|
-
|
-
|
| Mon 22nd: |
1683 *
|
99%
|
fat: 52.44g |
| |
protein: 127.78g |
| |
carbs: 178.04g |
|
-
|
-
|
| Sun 21st: |
72 *
|
4%
|
fat: 0.00g |
| |
protein: 1.35g |
| |
carbs: 14.85g |
|
-
|
-
|
| Sat 20th: |
1445 *
|
85%
|
fat: 55.35g |
| |
protein: 115.31g |
| |
carbs: 116.02g |
|
-
|
-
|
| Fri 19th: |
1697 *
|
100%
|
fat: 55.97g |
| |
protein: 111.00g |
| |
carbs: 177.46g |
|
-
|
-
|
| Thu 18th: |
686 *
|
40%
|
fat: 46.68g |
| |
protein: 30.65g |
| |
carbs: 37.58g |
|
-
|
-
|
| Wed 17th: |
1700 *
|
100%
|
fat: 61.55g |
| |
protein: 116.05g |
| |
carbs: 163.20g |
|
-
|
-
|
| Tue 16th: |
1458 *
|
86%
|
fat: 59.38g |
| |
protein: 97.68g |
| |
carbs: 126.35g |
|
-
|
-
|
| Mon 15th: |
1580 *
|
93%
|
fat: 55.27g |
| |
protein: 122.32g |
| |
carbs: 139.91g |
|
-
|
-
|
| Thu 11th: |
1594 *
|
94%
|
fat: 58.19g |
| |
protein: 123.57g |
| |
carbs: 139.35g |
|
-
|
-
|
| Wed 10th: |
1390 *
|
82%
|
fat: 37.05g |
| |
protein: 124.45g |
| |
carbs: 134.65g |
|
-
|
-
|
| Tue 9th: |
1454 *
|
86%
|
fat: 68.82g |
| |
protein: 90.28g |
| |
carbs: 121.28g |
|
-
|
-
|
| Mon 8th: |
1611 *
|
95%
|
fat: 58.07g |
| |
protein: 104.16g |
| |
carbs: 168.78g |
|
-
|
-
|
| Sun 7th: |
1581 *
|
93%
|
fat: 55.35g |
| |
protein: 102.46g |
| |
carbs: 168.52g |
|
-
|
-
|
