| November 2020 |
| Mon 2nd: |
539 *
|
36%
|
fat: 17.53g |
| |
protein: 13.04g |
| |
carbs: 85.70g |
|
439*
|
 100
|
| October 2020 |
| Tue 27th: |
878 *
|
59%
|
fat: 19.45g |
| |
protein: 25.24g |
| |
carbs: 151.63g |
|
3*
|
875
|
| Mon 26th: |
988 *
|
66%
|
fat: 47.11g |
| |
protein: 27.75g |
| |
carbs: 111.80g |
|
422*
|
566
|
| Sun 25th: |
-
|
-
|
|
375*
|
-
|
| Fri 16th: |
-
|
-
|
|
984*
|
-
|
| Thu 15th: |
1069 *
|
71%
|
fat: 37.41g |
| |
protein: 39.87g |
| |
carbs: 143.70g |
|
2502*
|
 1433
|
| Tue 13th: |
787 *
|
52%
|
fat: 23.80g |
| |
protein: 30.39g |
| |
carbs: 112.31g |
|
-
|
-
|
| Mon 12th: |
1126 *
|
75%
|
fat: 53.17g |
| |
protein: 17.52g |
| |
carbs: 138.88g |
|
2452*
|
1326
|
| Wed 7th: |
495 *
|
33%
|
fat: 34.00g |
| |
protein: 15.05g |
| |
carbs: 29.52g |
|
-
|
-
|
| Thu 1st: |
689 *
|
46%
|
fat: 34.73g |
| |
protein: 22.53g |
| |
carbs: 67.76g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
708 *
|
47%
|
fat: 36.20g |
| |
protein: 24.57g |
| |
carbs: 67.38g |
|
-
|
-
|
| Mon 28th: |
747 *
|
50%
|
fat: 34.60g |
| |
protein: 19.34g |
| |
carbs: 87.48g |
|
-
|
-
|
| Fri 25th: |
289 *
|
19%
|
fat: 18.67g |
| |
protein: 6.69g |
| |
carbs: 24.05g |
|
-
|
-
|
