poliana2santos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 29th: 1420 * 57%
fat: 40.63g
|
protein: 86.41g
|
carbs: 173.41g
3046*  1626
October 2023
Thu 26th: 1213 * 55%
fat: 42.14g
|
protein: 80.61g
|
carbs: 128.79g
2863*  1650
Wed 25th: 2023 * 92%
fat: 77.01g
|
protein: 106.14g
|
carbs: 229.71g
3251*  1228
Tue 24th: 1468 * 67%
fat: 57.06g
|
protein: 97.17g
|
carbs: 131.18g
3322*  1854
Mon 23rd: 1686 * 77%
fat: 48.77g
|
protein: 141.04g
|
carbs: 165.92g
3482*  1796
Thu 12th: 525 * 44%
fat: 23.63g
|
protein: 24.00g
|
carbs: 56.31g
- -
Wed 11th: - - 3661* -
Tue 10th: 1514 * 126%
fat: 49.38g
|
protein: 65.11g
|
carbs: 209.98g
3658*  2144
Mon 9th: 1573 * 131%
fat: 58.01g
|
protein: 72.74g
|
carbs: 193.69g
2911*  1338
Sat 7th: - - 2680* -
Fri 6th: - - 3257* -
Thu 5th: - - 3546* -
Wed 4th: 769 * 64%
fat: 17.89g
|
protein: 45.45g
|
carbs: 108.76g
- -
Mon 2nd: 908 * 76%
fat: 32.97g
|
protein: 53.79g
|
carbs: 98.27g
- -
September 2023
Thu 28th: 744 * 62%
fat: 8.24g
|
protein: 47.27g
|
carbs: 123.99g
- -
Wed 27th: 165 * 14%
fat: 6.03g
|
protein: 5.08g
|
carbs: 17.48g
- -
Tue 26th: 535 * 45%
fat: 8.29g
|
protein: 55.72g
|
carbs: 57.89g
- -
Mon 25th: 631 * 53%
fat: 9.93g
|
protein: 41.64g
|
carbs: 97.60g
- -
Sun 24th: 1456 * 121%
fat: 41.57g
|
protein: 85.63g
|
carbs: 188.47g
- -
Fri 22nd: 88 * 7%
fat: 0.74g
|
protein: 1.41g
|
carbs: 20.43g
- -
Thu 21st: 1054 * 88%
fat: 20817.45g
|
protein: 30.79g
|
carbs: 149.87g
3373*  2319
April 2023
Fri 7th: 1259 * 63%
fat: 47.57g
|
protein: 45.91g
|
carbs: 166.60g
- -
Thu 6th: 2391 * 120%
fat: 73.07g
|
protein: 120.22g
|
carbs: 315.65g
3583*  1192
Wed 5th: 3344 * 167%
fat: 91.04g
|
protein: 142.73g
|
carbs: 463.14g
3583*  239

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