henyjunee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Tue 29th: 372 * 29%
fat: 12.40g
|
protein: 27.56g
|
carbs: 36.12g
- -
Mon 28th: 1349 * 104%
fat: 56.96g
|
protein: 113.54g
|
carbs: 104.92g
1693*  344
Sun 27th: 1352 * 104%
fat: 56.74g
|
protein: 82.31g
|
carbs: 125.56g
- -
Sat 26th: 1032 * 79%
fat: 32.12g
|
protein: 59.22g
|
carbs: 125.44g
1688*  656
Fri 25th: 761 * 54%
fat: 7026.75g
|
protein: 5017.16g
|
carbs: 11073.71g
1709*  948
Thu 24th: 688 * 49%
fat: 18.34g
|
protein: 49.96g
|
carbs: 76.15g
1680*  992
Wed 23rd: 1103 * 79%
fat: 36.60g
|
protein: 35.49g
|
carbs: 158.45g
- -
Tue 22nd: 1725 * 123%
fat: 45.55g
|
protein: 34.72g
|
carbs: 234.21g
- -
Sun 20th: 372 * 27%
fat: 12.40g
|
protein: 27.56g
|
carbs: 36.12g
1753*  1381
Sat 19th: 1482 * 106%
fat: 78.20g
|
protein: 62.61g
|
carbs: 122.80g
- -
Fri 18th: 1088 * 78%
fat: 42.08g
|
protein: 47.49g
|
carbs: 131.28g
1674*  586
Thu 17th: 1255 * 90%
fat: 49.33g
|
protein: 78.83g
|
carbs: 118.50g
1790*  535
Wed 16th: 1222 * 87%
fat: 33.71g
|
protein: 55.12g
|
carbs: 174.23g
1933*  711
Tue 15th: 820 * 59%
fat: 24.02g
|
protein: 20.91g
|
carbs: 129.04g
1784*  964
Mon 14th: 1513 * 108%
fat: 42.54g
|
protein: 59.23g
|
carbs: 222.99g
1860*  347
Sun 13th: 493 * 35%
fat: 12.54g
|
protein: 18.79g
|
carbs: 74.48g
- -
Sat 12th: 969 * 69%
fat: 33.59g
|
protein: 52.23g
|
carbs: 111.09g
- -
Fri 11th: 1155 * 82%
fat: 49.93g
|
protein: 40.85g
|
carbs: 142.34g
- -
Thu 10th: 1036 * 74%
fat: 35.63g
|
protein: 33.77g
|
carbs: 148.40g
- -
Wed 9th: 1148 * 82%
fat: 41.21g
|
protein: 46.21g
|
carbs: 154.57g
- -

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