joshline92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2023
Tue 12th: 707 * 44%
fat: 8.30g
|
protein: 28.80g
|
carbs: 122.60g
- -
September 2023
Mon 18th: 1130 * 71%
fat: 18.32g
|
protein: 34.06g
|
carbs: 199.48g
- -
Tue 12th: 460 * 29%
fat: 4.80g
|
protein: 27.60g
|
carbs: 113.60g
- -
Sun 10th: 2229 * 139%
fat: 72.85g
|
protein: 48.03g
|
carbs: 306.56g
- -
Sat 9th: 552 * 34%
fat: 7.50g
|
protein: 18.15g
|
carbs: 97.95g
- -
June 2023
Tue 20th: 2130 * 133%
fat: 56.95g
|
protein: 51.13g
|
carbs: 345.80g
- -
Tue 13th: 2005 * 125%
fat: 50.99g
|
protein: 58.85g
|
carbs: 311.26g
- -
January 2023
Mon 2nd: 1871 * 117%
fat: 40.39g
|
protein: 57.20g
|
carbs: 298.01g
- -
August 2022
Sat 13th: 1120 * 66%
fat: 28.20g
|
protein: 21.80g
|
carbs: 178.60g
- -
February 2022
Mon 28th: 2311 * 136%
fat: 79.96g
|
protein: 44.59g
|
carbs: 339.67g
- -
October 2021
Mon 4th: 1933 * 114%
fat: 78.17g
|
protein: 38.23g
|
carbs: 262.05g
- -
September 2021
Wed 1st: 2533 * 149%
fat: 86.61g
|
protein: 57.03g
|
carbs: 374.25g
- -
March 2021
Sun 21st: 2699 * 159%
fat: 80.70g
|
protein: 69.36g
|
carbs: 419.43g
- -
January 2021
Wed 27th: 2895 * 170%
fat: 105.81g
|
protein: 57.75g
|
carbs: 429.54g
4818*  1923
December 2020
Tue 15th: 1729 * 102%
fat: 42.35g
|
protein: 41.68g
|
carbs: 294.46g
- -
Mon 14th: 2556 * 150%
fat: 61.60g
|
protein: 61.96g
|
carbs: 447.72g
- -
Sun 13th: 2110 * 124%
fat: 55.15g
|
protein: 57.84g
|
carbs: 338.62g
- -
Sat 12th: 1684 * 99%
fat: 55.28g
|
protein: 36.68g
|
carbs: 258.12g
- -
Fri 11th: 1684 * 99%
fat: 55.28g
|
protein: 36.68g
|
carbs: 258.12g
- -
Thu 10th: 1684 * 99%
fat: 55.28g
|
protein: 36.68g
|
carbs: 258.12g
- -

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