Karena7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 17th: - - 3387* -
November 2012
Mon 26th: - - 3024* -
Sat 24th: 2828 * 157%
fat: 104.27g
|
protein: 109.45g
|
carbs: 335.51g
2921*  93
Fri 23rd: 1768 * 98%
fat: 60.84g
|
protein: 72.98g
|
carbs: 222.39g
2557*  789
Thu 22nd: 2088 * 116%
fat: 75.56g
|
protein: 104.58g
|
carbs: 259.82g
2448*  360
Wed 21st: 1247 * 69%
fat: 52.97g
|
protein: 67.93g
|
carbs: 131.52g
2655*  1408
Tue 20th: 1151 * 64%
fat: 36.37g
|
protein: 49.19g
|
carbs: 169.95g
2867*  1716
Mon 19th: 1669 * 93%
fat: 76.31g
|
protein: 82.90g
|
carbs: 168.73g
3110*  1441
Sun 18th: 1071 * 60%
fat: 40.39g
|
protein: 57.63g
|
carbs: 132.23g
3345*  2274
Sat 17th: 1632 * 91%
fat: 61.51g
|
protein: 93.11g
|
carbs: 188.06g
2685*  1053
Fri 16th: 1396 * 78%
fat: 57.15g
|
protein: 65.89g
|
carbs: 166.22g
3003*  1607
Thu 15th: 1441 * 80%
fat: 38.70g
|
protein: 76.65g
|
carbs: 184.12g
3086*  1645
Wed 14th: 1370 * 76%
fat: 52.20g
|
protein: 75.80g
|
carbs: 149.75g
3105*  1735
Tue 13th: 1278 * 71%
fat: 31.55g
|
protein: 59.01g
|
carbs: 176.61g
3063*  1785
Mon 12th: 1021 * 57%
fat: 31.39g
|
protein: 65.29g
|
carbs: 116.20g
3531*  2510
Sun 11th: 940 * 52%
fat: 25.17g
|
protein: 52.69g
|
carbs: 136.31g
2540*  1600
Sat 10th: 1028 * 57%
fat: 20.05g
|
protein: 35.06g
|
carbs: 189.34g
2581*  1553
Fri 9th: 1836 * 102%
fat: 61.50g
|
protein: 104.93g
|
carbs: 224.90g
2912*  1076
Thu 8th: 1688 * 94%
fat: 87.97g
|
protein: 78.00g
|
carbs: 170.82g
3044*  1356
Wed 7th: 1708 * 95%
fat: 56.95g
|
protein: 87.00g
|
carbs: 206.75g
2979*  1271

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