| July 2021 |
| Mon 26th: |
-
|
-
|
|
4*
|
-
|
| Sun 25th: |
698 *
|
54%
|
fat: 17.29g |
| |
protein: 24.78g |
| |
carbs: 117.98g |
|
25*
|
 673
|
| Sat 24th: |
736 *
|
57%
|
fat: 34.57g |
| |
protein: 57.07g |
| |
carbs: 52.70g |
|
44*
|
692
|
| Fri 23rd: |
924 *
|
71%
|
fat: 18.24g |
| |
protein: 39.57g |
| |
carbs: 158.60g |
|
45*
|
879
|
| Thu 22nd: |
594 *
|
46%
|
fat: 17.82g |
| |
protein: 21.55g |
| |
carbs: 91.47g |
|
31*
|
563
|
| Wed 21st: |
1317 *
|
101%
|
fat: 46.09g |
| |
protein: 75.63g |
| |
carbs: 151.16g |
|
67*
|
1250
|
| Tue 20th: |
477 *
|
37%
|
fat: 16.00g |
| |
protein: 23.90g |
| |
carbs: 62.54g |
|
58*
|
419
|
| Mon 19th: |
1089 *
|
84%
|
fat: 46.17g |
| |
protein: 61.91g |
| |
carbs: 114.38g |
|
58*
|
1031
|
| Sun 18th: |
875 *
|
67%
|
fat: 21.41g |
| |
protein: 44.63g |
| |
carbs: 138.28g |
|
36*
|
839
|
| Sat 17th: |
1058 *
|
81%
|
fat: 53.04g |
| |
protein: 86.61g |
| |
carbs: 107.57g |
|
66*
|
992
|
| Fri 16th: |
890 *
|
64%
|
fat: 35.06g |
| |
protein: 48.91g |
| |
carbs: 100.31g |
|
37*
|
853
|
| Thu 15th: |
769 *
|
55%
|
fat: 22.01g |
| |
protein: 47.97g |
| |
carbs: 103.12g |
|
52*
|
717
|
| Wed 14th: |
594 *
|
42%
|
fat: 16.56g |
| |
protein: 28.91g |
| |
carbs: 88.63g |
|
26*
|
568
|
| Tue 13th: |
834 *
|
60%
|
fat: 22.67g |
| |
protein: 29.97g |
| |
carbs: 134.52g |
|
87*
|
747
|
| Mon 12th: |
666 *
|
48%
|
fat: 7.57g |
| |
protein: 26.16g |
| |
carbs: 134.95g |
|
115*
|
551
|
| Sun 11th: |
840 *
|
60%
|
fat: 29.89g |
| |
protein: 48.17g |
| |
carbs: 95.43g |
|
96*
|
744
|
| Sat 10th: |
654 *
|
47%
|
fat: 24.71g |
| |
protein: 42.51g |
| |
carbs: 65.36g |
|
33*
|
621
|
| Fri 9th: |
889 *
|
64%
|
fat: 26.06g |
| |
protein: 44.83g |
| |
carbs: 124.73g |
|
92*
|
797
|
| Thu 8th: |
-
|
-
|
|
53*
|
-
|
| Wed 7th: |
-
|
-
|
|
78*
|
-
|
