jeh.costa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: - - 646* -
Sun 19th: - - 1273* -
Sat 18th: - - 1537* -
Fri 17th: 569 * 47%
fat: 18.81g
|
protein: 29.78g
|
carbs: 78.36g
2068*  1499
Thu 16th: 1011 * 84%
fat: 50.61g
|
protein: 45.28g
|
carbs: 108.06g
2001*  990
Wed 15th: 810 * 68%
fat: 37.73g
|
protein: 33.09g
|
carbs: 94.74g
1982*  1172
Tue 14th: 888 * 74%
fat: 33.65g
|
protein: 54.88g
|
carbs: 102.48g
1984*  1096
Mon 13th: 876 * 73%
fat: 17.41g
|
protein: 64.17g
|
carbs: 118.05g
1664*  788
Sun 12th: 1635 * 136%
fat: 92.71g
|
protein: 79.41g
|
carbs: 123.32g
896*  739
Sat 11th: 1064 * 89%
fat: 43.08g
|
protein: 60.17g
|
carbs: 116.83g
977*  87
Fri 10th: 1105 * 92%
fat: 49.55g
|
protein: 79.22g
|
carbs: 87.17g
1867*  762
Thu 9th: 1194 * 100%
fat: 26.39g
|
protein: 103.30g
|
carbs: 119.39g
2091*  897
Wed 8th: 928 * 77%
fat: 17.72g
|
protein: 61.19g
|
carbs: 136.59g
2009*  1081
Tue 7th: 970 * 81%
fat: 33.38g
|
protein: 64.68g
|
carbs: 108.76g
2127*  1157
Mon 6th: 973 * 81%
fat: 39.11g
|
protein: 71.64g
|
carbs: 87.06g
1602*  629
May 2021
Sun 30th: - - 1298* -
Sat 29th: - - 1584* -
Thu 27th: - - 1695* -
Wed 26th: - - 1357* -
Tue 25th: - - 125* -

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