| October 2020 |
| Wed 14th: |
928 *
|
46%
|
fat: 31.70g |
| |
protein: 33.54g |
| |
carbs: 123.74g |
|
-
|
-
|
| Tue 13th: |
566 *
|
28%
|
fat: 52.17g |
| |
protein: 5.46g |
| |
carbs: 21.82g |
|
-
|
-
|
| Fri 9th: |
846 *
|
42%
|
fat: 53.06g |
| |
protein: 19.52g |
| |
carbs: 72.62g |
|
-
|
-
|
| Thu 8th: |
822 *
|
41%
|
fat: 20.49g |
| |
protein: 28.70g |
| |
carbs: 132.67g |
|
-
|
-
|
| Wed 7th: |
1870 *
|
94%
|
fat: 56.27g |
| |
protein: 44.20g |
| |
carbs: 294.91g |
|
-
|
-
|
| Tue 6th: |
1079 *
|
54%
|
fat: 60.44g |
| |
protein: 34.71g |
| |
carbs: 99.13g |
|
-
|
-
|
| Mon 5th: |
948 *
|
47%
|
fat: 19.44g |
| |
protein: 27.76g |
| |
carbs: 169.47g |
|
-
|
-
|
| Sun 4th: |
980 *
|
49%
|
fat: 55.56g |
| |
protein: 36.01g |
| |
carbs: 84.78g |
|
-
|
-
|
| Sat 3rd: |
674 *
|
34%
|
fat: 32.46g |
| |
protein: 13.51g |
| |
carbs: 82.88g |
|
-
|
-
|
| Fri 2nd: |
1292 *
|
65%
|
fat: 52.30g |
| |
protein: 66.73g |
| |
carbs: 144.37g |
|
-
|
-
|
| Thu 1st: |
1224 *
|
61%
|
fat: 92.40g |
| |
protein: 90.00g |
| |
carbs: 7.60g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
1045 *
|
52%
|
fat: 15.80g |
| |
protein: 35.75g |
| |
carbs: 185.50g |
|
-
|
-
|
| Tue 29th: |
1240 *
|
62%
|
fat: 35.40g |
| |
protein: 27.20g |
| |
carbs: 196.62g |
|
-
|
-
|
| Mon 28th: |
403 *
|
20%
|
fat: 11.03g |
| |
protein: 10.70g |
| |
carbs: 65.08g |
|
2403*
|
 2000
|
| Sun 27th: |
460 *
|
23%
|
fat: 4.58g |
| |
protein: 10.43g |
| |
carbs: 93.93g |
|
-
|
-
|
| Sat 26th: |
1467 *
|
73%
|
fat: 80.81g |
| |
protein: 31.19g |
| |
carbs: 153.19g |
|
-
|
-
|
| Fri 25th: |
878 *
|
44%
|
fat: 34.36g |
| |
protein: 19.79g |
| |
carbs: 119.95g |
|
-
|
-
|
| Thu 24th: |
618 *
|
31%
|
fat: 25.30g |
| |
protein: 20.60g |
| |
carbs: 75.30g |
|
-
|
-
|
| Wed 23rd: |
946 *
|
47%
|
fat: 20.60g |
| |
protein: 24.91g |
| |
carbs: 164.11g |
|
-
|
-
|
| Tue 22nd: |
1017 *
|
51%
|
fat: 15.86g |
| |
protein: 22.22g |
| |
carbs: 189.66g |
|
-
|
-
|
