| July 2024 |
| Mon 15th: |
515 *
|
25%
|
fat: 19.32g |
| |
protein: 53.23g |
| |
carbs: 24.73g |
|
-
|
-
|
| Sun 14th: |
1281 *
|
61%
|
fat: 39.65g |
| |
protein: 91.03g |
| |
carbs: 119.51g |
|
-
|
-
|
| Sat 13th: |
1283 *
|
61%
|
fat: 39.65g |
| |
protein: 91.03g |
| |
carbs: 120.22g |
|
-
|
-
|
| Fri 12th: |
1287 *
|
61%
|
fat: 39.65g |
| |
protein: 91.03g |
| |
carbs: 121.64g |
|
-
|
-
|
| Thu 11th: |
1285 *
|
61%
|
fat: 44.10g |
| |
protein: 90.11g |
| |
carbs: 114.86g |
|
-
|
-
|
| Wed 10th: |
1276 *
|
61%
|
fat: 41.54g |
| |
protein: 87.05g |
| |
carbs: 122.63g |
|
-
|
-
|
| Tue 9th: |
1264 *
|
60%
|
fat: 46.17g |
| |
protein: 111.65g |
| |
carbs: 84.27g |
|
-
|
-
|
| Mon 8th: |
1275 *
|
61%
|
fat: 39.65g |
| |
protein: 90.95g |
| |
carbs: 120.63g |
|
-
|
-
|
| Sun 7th: |
1281 *
|
61%
|
fat: 39.97g |
| |
protein: 91.32g |
| |
carbs: 123.44g |
|
-
|
-
|
| Sat 6th: |
1289 *
|
61%
|
fat: 41.30g |
| |
protein: 86.87g |
| |
carbs: 122.85g |
|
-
|
-
|
| Fri 5th: |
1270 *
|
60%
|
fat: 39.41g |
| |
protein: 120.80g |
| |
carbs: 91.35g |
|
-
|
-
|
| Thu 4th: |
1091 *
|
52%
|
fat: 37.08g |
| |
protein: 74.38g |
| |
carbs: 100.28g |
|
-
|
-
|
| Wed 3rd: |
1171 *
|
56%
|
fat: 39.88g |
| |
protein: 91.30g |
| |
carbs: 97.60g |
|
-
|
-
|
| Tue 2nd: |
1573 *
|
75%
|
fat: 47.66g |
| |
protein: 106.95g |
| |
carbs: 156.05g |
|
-
|
-
|
| Mon 1st: |
1567 *
|
75%
|
fat: 65.31g |
| |
protein: 109.85g |
| |
carbs: 123.25g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
979 *
|
47%
|
fat: 31.26g |
| |
protein: 75.55g |
| |
carbs: 86.27g |
|
-
|
-
|
| Sat 29th: |
975 *
|
46%
|
fat: 41.92g |
| |
protein: 85.88g |
| |
carbs: 48.70g |
|
-
|
-
|
| Fri 28th: |
1563 *
|
74%
|
fat: 50.28g |
| |
protein: 100.92g |
| |
carbs: 161.32g |
|
-
|
-
|
| Thu 27th: |
1570 *
|
75%
|
fat: 53.02g |
| |
protein: 127.88g |
| |
carbs: 128.41g |
|
-
|
-
|
| Wed 26th: |
1561 *
|
74%
|
fat: 57.26g |
| |
protein: 92.78g |
| |
carbs: 150.02g |
|
-
|
-
|
