guay99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: 513 * 28%
fat: 13.60g
|
protein: 12.48g
|
carbs: 80.48g
- -
Tue 7th: 1911 * 103%
fat: 52.78g
|
protein: 128.18g
|
carbs: 216.14g
- -
Mon 6th: 1458 * 79%
fat: 69.64g
|
protein: 87.31g
|
carbs: 120.16g
- -
Sun 5th: 2111 * 114%
fat: 33.09g
|
protein: 114.74g
|
carbs: 161.13g
- -
Sat 4th: 1912 * 103%
fat: 51.81g
|
protein: 119.03g
|
carbs: 122.29g
- -
Fri 3rd: 1971 * 107%
fat: 57.70g
|
protein: 130.96g
|
carbs: 230.51g
- -
Thu 2nd: 297 * 16%
fat: 10.16g
|
protein: 24.75g
|
carbs: 24.34g
- -
March 2024
Wed 27th: 1708 * 92%
fat: 68.15g
|
protein: 70.17g
|
carbs: 196.63g
- -
Tue 26th: 1733 * 94%
fat: 56.11g
|
protein: 103.29g
|
carbs: 192.89g
- -
Mon 25th: 1857 * 100%
fat: 72.14g
|
protein: 108.64g
|
carbs: 182.46g
- -
Sun 24th: 1942 * 105%
fat: 89.23g
|
protein: 128.07g
|
carbs: 60.99g
- -
Sat 23rd: 1234 * 67%
fat: 29.13g
|
protein: 100.24g
|
carbs: 140.01g
- -
Fri 22nd: 2307 * 125%
fat: 96.81g
|
protein: 119.38g
|
carbs: 233.31g
- -
Thu 21st: 2047 * 111%
fat: 76.39g
|
protein: 79.72g
|
carbs: 261.49g
- -
Wed 20th: 1239 * 67%
fat: 24.21g
|
protein: 94.36g
|
carbs: 104.71g
- -
Tue 19th: 1232 * 67%
fat: 39.06g
|
protein: 103.71g
|
carbs: 112.38g
- -
Mon 18th: 1414 * 76%
fat: 44.98g
|
protein: 97.21g
|
carbs: 148.20g
- -
Sun 17th: 2112 * 114%
fat: 88.61g
|
protein: 132.29g
|
carbs: 195.68g
- -
Sat 16th: 1654 * 89%
fat: 82.44g
|
protein: 88.17g
|
carbs: 74.84g
- -
Fri 15th: 1994 * 108%
fat: 81.51g
|
protein: 66.18g
|
carbs: 202.70g
- -

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