| March 2023 |
| Tue 7th: |
2927 *
|
108%
|
fat: 172.14g |
| |
protein: 139.95g |
| |
carbs: 211.98g |
|
2523*
|
 404
|
| Mon 6th: |
1846 *
|
68%
|
fat: 80.77g |
| |
protein: 92.09g |
| |
carbs: 192.09g |
|
2612*
|
 766
|
| Sun 5th: |
2959 *
|
110%
|
fat: 111.49g |
| |
protein: 87.78g |
| |
carbs: 250.61g |
|
2676*
|
283
|
| Sat 4th: |
2496 *
|
92%
|
fat: 106.83g |
| |
protein: 93.42g |
| |
carbs: 288.54g |
|
2425*
|
71
|
| Fri 3rd: |
3611 *
|
134%
|
fat: 54.40g |
| |
protein: 84.34g |
| |
carbs: 343.73g |
|
2982*
|
629
|
| Thu 2nd: |
2266 *
|
84%
|
fat: 87.09g |
| |
protein: 127.47g |
| |
carbs: 164.58g |
|
2523*
|
257
|
| Wed 1st: |
2262 *
|
84%
|
fat: 84.79g |
| |
protein: 103.12g |
| |
carbs: 198.01g |
|
2701*
|
439
|
| February 2023 |
| Tue 28th: |
1941 *
|
72%
|
fat: 57.14g |
| |
protein: 84.49g |
| |
carbs: 221.55g |
|
2469*
|
528
|
| Mon 27th: |
2443 *
|
90%
|
fat: 116.47g |
| |
protein: 111.23g |
| |
carbs: 237.62g |
|
2469*
|
26
|
| Sun 26th: |
2437 *
|
90%
|
fat: 59.55g |
| |
protein: 53.02g |
| |
carbs: 226.36g |
|
2603*
|
166
|
| Sat 25th: |
1993 *
|
74%
|
fat: 31.55g |
| |
protein: 57.70g |
| |
carbs: 141.32g |
|
2273*
|
280
|
| Fri 24th: |
3600 *
|
133%
|
fat: 129.04g |
| |
protein: 129.65g |
| |
carbs: 280.94g |
|
2487*
|
1113
|
| Thu 23rd: |
2545 *
|
94%
|
fat: 127.21g |
| |
protein: 167.57g |
| |
carbs: 153.78g |
|
2792*
|
247
|
| Wed 22nd: |
2536 *
|
94%
|
fat: 121.74g |
| |
protein: 123.94g |
| |
carbs: 141.37g |
|
2732*
|
196
|
| Tue 21st: |
1816 *
|
67%
|
fat: 61.17g |
| |
protein: 100.62g |
| |
carbs: 226.63g |
|
2657*
|
841
|
| Mon 20th: |
1591 *
|
59%
|
fat: 88.95g |
| |
protein: 82.29g |
| |
carbs: 116.62g |
|
2553*
|
962
|
| Sun 19th: |
1724 *
|
64%
|
fat: 51.39g |
| |
protein: 85.32g |
| |
carbs: 163.75g |
|
2583*
|
859
|
| Sat 18th: |
2314 *
|
86%
|
fat: 59.69g |
| |
protein: 68.07g |
| |
carbs: 193.23g |
|
2505*
|
191
|
| Fri 17th: |
3469 *
|
128%
|
fat: 140.82g |
| |
protein: 144.57g |
| |
carbs: 144.38g |
|
2310*
|
1159
|
| Thu 16th: |
2582 *
|
96%
|
fat: 87.13g |
| |
protein: 144.34g |
| |
carbs: 151.70g |
|
2714*
|
132
|
