| June 2022 |
| Mon 27th: |
1022 *
|
73%
|
fat: 30.91g |
| |
protein: 37.78g |
| |
carbs: 143.55g |
|
-
|
-
|
| Fri 10th: |
1361 *
|
97%
|
fat: 60.35g |
| |
protein: 50.33g |
| |
carbs: 135.88g |
|
-
|
-
|
| Tue 7th: |
857 *
|
61%
|
fat: 29.05g |
| |
protein: 35.00g |
| |
carbs: 113.52g |
|
-
|
-
|
| Mon 6th: |
1008 *
|
72%
|
fat: 45.18g |
| |
protein: 17.45g |
| |
carbs: 148.26g |
|
-
|
-
|
| Sat 4th: |
1394 *
|
100%
|
fat: 52.90g |
| |
protein: 42.20g |
| |
carbs: 198.60g |
|
-
|
-
|
| Thu 2nd: |
540 *
|
39%
|
fat: 18.80g |
| |
protein: 6.70g |
| |
carbs: 82.80g |
|
-
|
-
|
| Wed 1st: |
1138 *
|
81%
|
fat: 40.21g |
| |
protein: 19.26g |
| |
carbs: 186.85g |
|
-
|
-
|
| May 2022 |
| Sun 29th: |
880 *
|
63%
|
fat: 37.77g |
| |
protein: 12.86g |
| |
carbs: 127.73g |
|
-
|
-
|
| Sat 28th: |
1227 *
|
88%
|
fat: 49.76g |
| |
protein: 42.53g |
| |
carbs: 151.59g |
|
-
|
-
|
| Wed 25th: |
538 *
|
38%
|
fat: 8.56g |
| |
protein: 13.32g |
| |
carbs: 100.80g |
|
-
|
-
|
| Sat 21st: |
981 *
|
70%
|
fat: 22.98g |
| |
protein: 17.25g |
| |
carbs: 179.22g |
|
-
|
-
|
| Wed 18th: |
1290 *
|
92%
|
fat: 35.87g |
| |
protein: 53.40g |
| |
carbs: 181.99g |
|
-
|
-
|
| Sun 15th: |
1448 *
|
103%
|
fat: 58.30g |
| |
protein: 57.80g |
| |
carbs: 153.57g |
|
-
|
-
|
| Thu 12th: |
2181 *
|
156%
|
fat: 31.80g |
| |
protein: 37.60g |
| |
carbs: 420.00g |
|
-
|
-
|
| Sun 8th: |
664 *
|
47%
|
fat: 29.90g |
| |
protein: 13.20g |
| |
carbs: 93.60g |
|
-
|
-
|
| Fri 6th: |
1054 *
|
75%
|
fat: 34.42g |
| |
protein: 17.99g |
| |
carbs: 170.85g |
|
-
|
-
|
| Thu 5th: |
440 *
|
31%
|
fat: 14.00g |
| |
protein: 6.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Wed 4th: |
1263 *
|
90%
|
fat: 41.85g |
| |
protein: 67.57g |
| |
carbs: 152.98g |
|
-
|
-
|
| Tue 3rd: |
763 *
|
54%
|
fat: 18.27g |
| |
protein: 19.04g |
| |
carbs: 124.93g |
|
-
|
-
|
| Mon 2nd: |
666 *
|
48%
|
fat: 22.97g |
| |
protein: 25.60g |
| |
carbs: 72.20g |
|
-
|
-
|
