Adinda Rafika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Sat 27th: 661 * 51%
fat: 14.36g
|
protein: 8.68g
|
carbs: 126.74g
- -
Fri 26th: 1318 * 101%
fat: 64.22g
|
protein: 93.97g
|
carbs: 86.26g
- -
December 2020
Sat 12th: 340 * 20%
fat: 22.25g
|
protein: 15.60g
|
carbs: 18.93g
- -
Fri 11th: 938 * 55%
fat: 32.84g
|
protein: 39.32g
|
carbs: 125.42g
- -
Wed 9th: 391 * 23%
fat: 10.89g
|
protein: 11.26g
|
carbs: 62.65g
- -
September 2020
Sat 19th: 1433 * 84%
fat: 81.65g
|
protein: 46.16g
|
carbs: 135.76g
- -
Fri 18th: 1024 * 60%
fat: 55.73g
|
protein: 55.77g
|
carbs: 77.69g
- -
Thu 17th: 894 * 53%
fat: 41.61g
|
protein: 41.43g
|
carbs: 53.01g
- -
Wed 16th: 1181 * 69%
fat: 54.96g
|
protein: 118.17g
|
carbs: 59.10g
- -
Tue 15th: 870 * 51%
fat: 44.04g
|
protein: 29.78g
|
carbs: 69.74g
- -
Mon 14th: 944 * 56%
fat: 40.58g
|
protein: 92.32g
|
carbs: 23.87g
- -
Sun 13th: 1185 * 70%
fat: 70.30g
|
protein: 50.17g
|
carbs: 90.36g
- -

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