| August 2024 |
| Mon 12th: |
811 *
|
54%
|
fat: 22.21g |
| |
protein: 74.28g |
| |
carbs: 77.15g |
|
-
|
-
|
| Thu 1st: |
1139 *
|
76%
|
fat: 40.99g |
| |
protein: 99.40g |
| |
carbs: 86.20g |
|
-
|
-
|
| July 2024 |
| Sun 28th: |
1139 *
|
76%
|
fat: 37.05g |
| |
protein: 110.61g |
| |
carbs: 85.35g |
|
-
|
-
|
| Fri 26th: |
353 *
|
24%
|
fat: 14.51g |
| |
protein: 21.24g |
| |
carbs: 35.06g |
|
-
|
-
|
| Thu 25th: |
1728 *
|
115%
|
fat: 49.93g |
| |
protein: 137.23g |
| |
carbs: 179.62g |
|
-
|
-
|
| Wed 24th: |
1475 *
|
98%
|
fat: 46.86g |
| |
protein: 131.40g |
| |
carbs: 129.62g |
|
-
|
-
|
| Tue 23rd: |
1406 *
|
94%
|
fat: 40.56g |
| |
protein: 122.86g |
| |
carbs: 134.67g |
|
-
|
-
|
| Mon 22nd: |
350 *
|
23%
|
fat: 17.64g |
| |
protein: 20.09g |
| |
carbs: 28.30g |
|
-
|
-
|
| Fri 19th: |
1547 *
|
103%
|
fat: 42.54g |
| |
protein: 130.86g |
| |
carbs: 161.42g |
|
-
|
-
|
| Thu 18th: |
1563 *
|
104%
|
fat: 42.96g |
| |
protein: 133.94g |
| |
carbs: 154.91g |
|
-
|
-
|
| Wed 17th: |
1583 *
|
106%
|
fat: 52.89g |
| |
protein: 131.80g |
| |
carbs: 141.05g |
|
-
|
-
|
| Tue 16th: |
1524 *
|
102%
|
fat: 49.54g |
| |
protein: 120.88g |
| |
carbs: 145.50g |
|
-
|
-
|
| Mon 15th: |
1242 *
|
83%
|
fat: 43.97g |
| |
protein: 95.82g |
| |
carbs: 115.58g |
|
-
|
-
|
| Sun 14th: |
375 *
|
25%
|
fat: 16.91g |
| |
protein: 21.56g |
| |
carbs: 34.75g |
|
-
|
-
|
| Sat 13th: |
1392 *
|
93%
|
fat: 54.34g |
| |
protein: 114.23g |
| |
carbs: 107.19g |
|
-
|
-
|
| Fri 12th: |
1463 *
|
98%
|
fat: 47.66g |
| |
protein: 116.54g |
| |
carbs: 140.42g |
|
-
|
-
|
| Thu 11th: |
1513 *
|
101%
|
fat: 48.02g |
| |
protein: 122.91g |
| |
carbs: 143.71g |
|
-
|
-
|
| Wed 10th: |
1386 *
|
92%
|
fat: 37.66g |
| |
protein: 120.96g |
| |
carbs: 138.54g |
|
-
|
-
|
| Tue 9th: |
1499 *
|
100%
|
fat: 50.78g |
| |
protein: 124.61g |
| |
carbs: 132.21g |
|
-
|
-
|
| Mon 8th: |
1372 *
|
91%
|
fat: 38.21g |
| |
protein: 117.98g |
| |
carbs: 135.20g |
|
-
|
-
|
