aleksandrusinsk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Sat 16th: 338 * 21%
fat: 10.56g
|
protein: 32.35g
|
carbs: 25.87g
- -
March 2022
Tue 29th: 970 * 61%
fat: 30.66g
|
protein: 47.02g
|
carbs: 129.81g
- -
Mon 28th: 497 * 31%
fat: 10.18g
|
protein: 26.61g
|
carbs: 77.12g
- -
Fri 25th: 700 * 44%
fat: 19.81g
|
protein: 54.15g
|
carbs: 71.06g
- -
Thu 24th: 670 * 42%
fat: 16.20g
|
protein: 66.65g
|
carbs: 67.51g
- -
Tue 22nd: 40 * 2%
fat: 0.94g
|
protein: 3.23g
|
carbs: 4.59g
- -
Mon 21st: 1027 * 64%
fat: 28.78g
|
protein: 86.69g
|
carbs: 99.81g
- -
Mon 14th: 338 * 21%
fat: 20.85g
|
protein: 31.05g
|
carbs: 6.60g
- -
Thu 3rd: 628 * 39%
fat: 14.25g
|
protein: 47.73g
|
carbs: 79.62g
- -
Tue 1st: 794 * 50%
fat: 22.62g
|
protein: 47.10g
|
carbs: 105.88g
- -
February 2022
Mon 28th: 1031 * 64%
fat: 40.38g
|
protein: 66.58g
|
carbs: 99.46g
- -
Sun 27th: 912 * 57%
fat: 44.42g
|
protein: 63.51g
|
carbs: 58.13g
- -
Sat 26th: 1379 * 86%
fat: 62.10g
|
protein: 111.37g
|
carbs: 93.72g
- -
Fri 25th: 978 * 61%
fat: 30.91g
|
protein: 92.55g
|
carbs: 82.12g
- -
Thu 24th: 1323 * 83%
fat: 58.65g
|
protein: 91.23g
|
carbs: 107.92g
- -
Wed 23rd: 467 * 29%
fat: 20.30g
|
protein: 35.24g
|
carbs: 34.47g
- -
Tue 22nd: 1182 * 74%
fat: 43.65g
|
protein: 102.10g
|
carbs: 93.89g
- -
Mon 21st: 1379 * 86%
fat: 55.67g
|
protein: 86.52g
|
carbs: 133.36g
- -
Sun 20th: 1549 * 97%
fat: 79.59g
|
protein: 101.36g
|
carbs: 104.66g
- -
Sat 19th: 736 * 46%
fat: 26.80g
|
protein: 46.76g
|
carbs: 71.70g
- -

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