| July 2023 |
| Fri 7th: |
370 *
|
25%
|
fat: 8.31g |
| |
protein: 9.91g |
| |
carbs: 67.20g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
851 *
|
57%
|
fat: 30.24g |
| |
protein: 48.97g |
| |
carbs: 91.42g |
|
-
|
-
|
| Tue 30th: |
1415 *
|
94%
|
fat: 53.92g |
| |
protein: 46.42g |
| |
carbs: 185.90g |
|
-
|
-
|
| Mon 29th: |
1469 *
|
98%
|
fat: 50.15g |
| |
protein: 60.10g |
| |
carbs: 204.13g |
|
-
|
-
|
| February 2023 |
| Mon 20th: |
1000 *
|
67%
|
fat: 39.99g |
| |
protein: 29.16g |
| |
carbs: 144.41g |
|
-
|
-
|
| January 2023 |
| Sun 1st: |
593 *
|
40%
|
fat: 22.98g |
| |
protein: 33.53g |
| |
carbs: 62.40g |
|
2142*
|
 1549
|
| December 2022 |
| Sat 24th: |
455 *
|
30%
|
fat: 20.33g |
| |
protein: 18.93g |
| |
carbs: 43.72g |
|
-
|
-
|
| Tue 13th: |
1471 *
|
98%
|
fat: 62.30g |
| |
protein: 114.40g |
| |
carbs: 115.94g |
|
-
|
-
|
| Mon 12th: |
1220 *
|
81%
|
fat: 38.48g |
| |
protein: 61.29g |
| |
carbs: 152.53g |
|
2112*
|
892
|
| Sun 11th: |
1440 *
|
96%
|
fat: 57.42g |
| |
protein: 73.30g |
| |
carbs: 157.80g |
|
-
|
-
|
| Sat 10th: |
1477 *
|
98%
|
fat: 44.08g |
| |
protein: 95.44g |
| |
carbs: 170.62g |
|
-
|
-
|
| Fri 9th: |
1412 *
|
94%
|
fat: 62.13g |
| |
protein: 67.18g |
| |
carbs: 150.75g |
|
-
|
-
|
| Thu 8th: |
720 *
|
48%
|
fat: 28.45g |
| |
protein: 54.24g |
| |
carbs: 62.49g |
|
-
|
-
|
| Wed 7th: |
1075 *
|
72%
|
fat: 44.09g |
| |
protein: 69.96g |
| |
carbs: 94.01g |
|
-
|
-
|
| November 2022 |
| Sun 13th: |
510 *
|
34%
|
fat: 11.78g |
| |
protein: 9.57g |
| |
carbs: 96.90g |
|
2441*
|
1931
|
| October 2022 |
| Mon 17th: |
515 *
|
34%
|
fat: 18.25g |
| |
protein: 18.83g |
| |
carbs: 65.96g |
|
-
|
-
|
| Sun 16th: |
893 *
|
60%
|
fat: 23.26g |
| |
protein: 42.38g |
| |
carbs: 126.91g |
|
-
|
-
|
| Sat 15th: |
3108 *
|
207%
|
fat: 93.93g |
| |
protein: 134.01g |
| |
carbs: 421.76g |
|
-
|
-
|
| Fri 14th: |
2131 *
|
142%
|
fat: 73.49g |
| |
protein: 168.73g |
| |
carbs: 193.18g |
|
-
|
-
|
| Thu 13th: |
1458 *
|
97%
|
fat: 43.31g |
| |
protein: 83.73g |
| |
carbs: 182.59g |
|
2345*
|
887
|
