| February 2023 |
| Wed 22nd: |
899 *
|
69%
|
fat: 71.60g |
| |
protein: 12.58g |
| |
carbs: 53.29g |
|
-
|
-
|
| Tue 21st: |
1195 *
|
92%
|
fat: 40.91g |
| |
protein: 28.82g |
| |
carbs: 176.11g |
|
-
|
-
|
| January 2023 |
| Tue 24th: |
1576 *
|
121%
|
fat: 56.91g |
| |
protein: 44.03g |
| |
carbs: 232.05g |
|
-
|
-
|
| Mon 23rd: |
1006 *
|
77%
|
fat: 39.53g |
| |
protein: 40.75g |
| |
carbs: 121.73g |
|
-
|
-
|
| Sun 22nd: |
1247 *
|
96%
|
fat: 48.30g |
| |
protein: 67.49g |
| |
carbs: 149.04g |
|
-
|
-
|
| Sat 21st: |
1450 *
|
112%
|
fat: 54.79g |
| |
protein: 56.35g |
| |
carbs: 192.88g |
|
-
|
-
|
| Fri 20th: |
1319 *
|
101%
|
fat: 77.40g |
| |
protein: 27.52g |
| |
carbs: 135.70g |
|
-
|
-
|
| Thu 19th: |
1252 *
|
96%
|
fat: 47.80g |
| |
protein: 57.34g |
| |
carbs: 163.98g |
|
-
|
-
|
| Wed 18th: |
1263 *
|
97%
|
fat: 40.13g |
| |
protein: 50.97g |
| |
carbs: 180.80g |
|
-
|
-
|
| Tue 17th: |
1008 *
|
78%
|
fat: 30.19g |
| |
protein: 72.49g |
| |
carbs: 117.83g |
|
-
|
-
|
| Mon 16th: |
1365 *
|
105%
|
fat: 77.24g |
| |
protein: 44.41g |
| |
carbs: 146.72g |
|
-
|
-
|
| Sun 15th: |
1249 *
|
96%
|
fat: 47.57g |
| |
protein: 42.37g |
| |
carbs: 168.93g |
|
-
|
-
|
| Sat 14th: |
906 *
|
70%
|
fat: 26.97g |
| |
protein: 20.96g |
| |
carbs: 145.60g |
|
-
|
-
|
| Fri 13th: |
1147 *
|
88%
|
fat: 35.93g |
| |
protein: 20.19g |
| |
carbs: 190.16g |
|
-
|
-
|
| Thu 12th: |
1381 *
|
106%
|
fat: 66.26g |
| |
protein: 38.37g |
| |
carbs: 163.46g |
|
-
|
-
|
| December 2022 |
| Fri 30th: |
927 *
|
71%
|
fat: 24.51g |
| |
protein: 21.97g |
| |
carbs: 155.88g |
|
-
|
-
|
| October 2022 |
| Tue 25th: |
742 *
|
57%
|
fat: 32.26g |
| |
protein: 26.87g |
| |
carbs: 87.62g |
|
-
|
-
|
| Sun 16th: |
1035 *
|
80%
|
fat: 35.72g |
| |
protein: 19.00g |
| |
carbs: 154.70g |
|
-
|
-
|
| Thu 13th: |
511 *
|
39%
|
fat: 3.70g |
| |
protein: 15.11g |
| |
carbs: 101.87g |
|
-
|
-
|
| Tue 11th: |
1515 *
|
117%
|
fat: 65.36g |
| |
protein: 46.56g |
| |
carbs: 191.81g |
|
-
|
-
|
