tentative13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 11th: 944 * 56%
fat: 37.42g
|
protein: 74.85g
|
carbs: 47.33g
2310*  1366
Sat 10th: 1800 * 106%
fat: 80.67g
|
protein: 115.92g
|
carbs: 150.34g
2232*  432
Fri 9th: 1748 * 103%
fat: 61.13g
|
protein: 133.91g
|
carbs: 163.59g
2883*  1135
Thu 8th: 2246 * 132%
fat: 103.19g
|
protein: 184.70g
|
carbs: 150.15g
2794*  548
Wed 7th: 1707 * 100%
fat: 70.61g
|
protein: 150.65g
|
carbs: 121.52g
1216*  491
Tue 6th: 1383 * 81%
fat: 22.81g
|
protein: 128.06g
|
carbs: 168.39g
2067*  684
Mon 5th: 1352 * 80%
fat: 11.64g
|
protein: 102.08g
|
carbs: 204.76g
1564*  212
Sun 4th: 1709 * 101%
fat: 42.22g
|
protein: 75.79g
|
carbs: 198.57g
1491*  218
Sat 3rd: 814 * 48%
fat: 27.85g
|
protein: 59.33g
|
carbs: 62.34g
2021*  1207
Fri 2nd: 862 * 51%
fat: 32.55g
|
protein: 67.34g
|
carbs: 68.85g
2670*  1808
Thu 1st: 2206 * 130%
fat: 81.19g
|
protein: 109.71g
|
carbs: 166.83g
761*  1445
July 2024
Wed 31st: 1540 * 91%
fat: 58.27g
|
protein: 158.60g
|
carbs: 96.41g
2283*  743
Tue 30th: 1703 * 100%
fat: 89.73g
|
protein: 117.60g
|
carbs: 103.71g
2555*  852
Mon 29th: 1719 * 101%
fat: 42.39g
|
protein: 150.78g
|
carbs: 179.34g
2324*  605
Sun 28th: 1460 * 86%
fat: 80.75g
|
protein: 81.49g
|
carbs: 110.78g
1260*  200
Sat 27th: 1684 * 99%
fat: 65.42g
|
protein: 121.10g
|
carbs: 120.07g
2028*  344
Fri 26th: 1877 * 110%
fat: 79.66g
|
protein: 119.60g
|
carbs: 152.09g
2028*  151
Thu 25th: 2093 * 123%
fat: 69.87g
|
protein: 162.69g
|
carbs: 200.40g
2029*  64
Wed 24th: 1600 * 94%
fat: 58.73g
|
protein: 122.31g
|
carbs: 145.89g
2110*  510
Tue 23rd: 1450 * 85%
fat: 39.75g
|
protein: 105.95g
|
carbs: 168.66g
487*  963

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