michael john's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 25th: 1381 * 51%
fat: 6.69g
|
protein: 47.37g
|
carbs: 281.94g
- -
Mon 24th: 1932 * 72%
fat: 16.68g
|
protein: 50.80g
|
carbs: 396.01g
- -
Sun 23rd: 518 * 19%
fat: 3.19g
|
protein: 28.25g
|
carbs: 102.77g
- -
Thu 20th: 607 * 22%
fat: 3.34g
|
protein: 30.04g
|
carbs: 125.50g
- -
Tue 18th: 2025 * 75%
fat: 27.79g
|
protein: 84.93g
|
carbs: 365.49g
- -
Sun 9th: 2387 * 88%
fat: 74.42g
|
protein: 72.17g
|
carbs: 385.73g
- -
Mon 3rd: 1643 61%
fat: 15.23g
|
protein: 47.38g
|
carbs: 330.47g
- -
May 2024
Fri 31st: 1096 * 41%
fat: 4.89g
|
protein: 23.43g
|
carbs: 238.45g
- -
Sun 26th: 407 * 15%
fat: 2.83g
|
protein: 26.60g
|
carbs: 76.15g
- -
Tue 21st: 2130 79%
fat: 44.40g
|
protein: 71.38g
|
carbs: 378.71g
- -
Mon 20th: 2040 * 76%
fat: 15.26g
|
protein: 64.56g
|
carbs: 418.50g
- -
Fri 10th: 1904 71%
fat: 59.26g
|
protein: 58.91g
|
carbs: 299.17g
- -
Tue 7th: 1576 * 58%
fat: 41.67g
|
protein: 55.76g
|
carbs: 269.08g
- -
Fri 3rd: 1259 * 47%
fat: 35.23g
|
protein: 58.00g
|
carbs: 185.75g
- -
April 2024
Tue 30th: 1452 * 54%
fat: 11.17g
|
protein: 55.62g
|
carbs: 279.17g
- -
Mon 29th: 1651 61%
fat: 36.64g
|
protein: 66.03g
|
carbs: 274.31g
- -
Fri 26th: 1812 * 67%
fat: 49.86g
|
protein: 57.41g
|
carbs: 298.11g
- -
Wed 24th: 1673 * 62%
fat: 55.14g
|
protein: 58.16g
|
carbs: 240.23g
- -
Tue 23rd: 1632 * 60%
fat: 50.08g
|
protein: 55.36g
|
carbs: 260.11g
- -
Mon 22nd: 300 * 11%
fat: 6.00g
|
protein: 10.00g
|
carbs: 54.00g
- -

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