| October 2020 |
| Fri 30th: |
416 *
|
24%
|
fat: 12.82g |
| |
protein: 26.44g |
| |
carbs: 46.30g |
|
-
|
-
|
| Thu 29th: |
1135 *
|
67%
|
fat: 34.61g |
| |
protein: 45.38g |
| |
carbs: 160.78g |
|
-
|
-
|
| Wed 28th: |
849 *
|
50%
|
fat: 26.69g |
| |
protein: 21.35g |
| |
carbs: 127.68g |
|
-
|
-
|
| Tue 27th: |
1540 *
|
91%
|
fat: 50.61g |
| |
protein: 91.21g |
| |
carbs: 165.02g |
|
-
|
-
|
| Mon 26th: |
420 *
|
25%
|
fat: 5.30g |
| |
protein: 12.08g |
| |
carbs: 81.47g |
|
-
|
-
|
| Sun 25th: |
520 *
|
31%
|
fat: 7.19g |
| |
protein: 15.60g |
| |
carbs: 96.31g |
|
-
|
-
|
| Sat 24th: |
858 *
|
50%
|
fat: 25.64g |
| |
protein: 35.72g |
| |
carbs: 119.30g |
|
-
|
-
|
| Fri 23rd: |
854 *
|
50%
|
fat: 15.83g |
| |
protein: 43.29g |
| |
carbs: 134.36g |
|
-
|
-
|
| Thu 22nd: |
559 *
|
33%
|
fat: 19.31g |
| |
protein: 32.85g |
| |
carbs: 65.09g |
|
-
|
-
|
| Wed 21st: |
879 *
|
52%
|
fat: 37.83g |
| |
protein: 27.72g |
| |
carbs: 109.00g |
|
-
|
-
|
| Tue 20th: |
1246 *
|
73%
|
fat: 39.27g |
| |
protein: 29.29g |
| |
carbs: 201.78g |
|
-
|
-
|
| Mon 19th: |
942 *
|
55%
|
fat: 40.03g |
| |
protein: 69.30g |
| |
carbs: 73.61g |
|
-
|
-
|
| Sun 18th: |
684 *
|
40%
|
fat: 18.55g |
| |
protein: 41.51g |
| |
carbs: 88.53g |
|
-
|
-
|
| Sat 17th: |
601 *
|
35%
|
fat: 12.46g |
| |
protein: 26.54g |
| |
carbs: 91.11g |
|
-
|
-
|
| Fri 16th: |
711 *
|
42%
|
fat: 21.04g |
| |
protein: 20.80g |
| |
carbs: 110.47g |
|
-
|
-
|
| Thu 15th: |
1223 *
|
72%
|
fat: 30.58g |
| |
protein: 53.89g |
| |
carbs: 184.39g |
|
-
|
-
|
| Wed 14th: |
1135 *
|
67%
|
fat: 36.82g |
| |
protein: 83.56g |
| |
carbs: 119.66g |
|
-
|
-
|
| Tue 13th: |
1050 *
|
62%
|
fat: 35.62g |
| |
protein: 40.38g |
| |
carbs: 150.53g |
|
-
|
-
|
| Mon 12th: |
394 *
|
23%
|
fat: 0.92g |
| |
protein: 20.61g |
| |
carbs: 76.73g |
|
-
|
-
|
| Sun 11th: |
972 *
|
57%
|
fat: 42.66g |
| |
protein: 40.68g |
| |
carbs: 112.38g |
|
1749*
|
 777
|
