| July 2024 |
| Sun 14th: |
1428 *
|
95%
|
fat: 71.23g |
| |
protein: 63.54g |
| |
carbs: 128.02g |
|
-
|
-
|
| Sat 13th: |
1438 *
|
96%
|
fat: 51.29g |
| |
protein: 85.72g |
| |
carbs: 157.92g |
|
-
|
-
|
| Fri 12th: |
1198 *
|
80%
|
fat: 30.68g |
| |
protein: 46.96g |
| |
carbs: 198.03g |
|
-
|
-
|
| Thu 11th: |
1451 *
|
97%
|
fat: 64.71g |
| |
protein: 83.97g |
| |
carbs: 137.38g |
|
-
|
-
|
| Wed 10th: |
1176 *
|
78%
|
fat: 44.55g |
| |
protein: 28.16g |
| |
carbs: 172.86g |
|
-
|
-
|
| Mon 8th: |
439 *
|
29%
|
fat: 23.62g |
| |
protein: 15.41g |
| |
carbs: 40.35g |
|
-
|
-
|
| Sun 7th: |
216 *
|
14%
|
fat: 5.22g |
| |
protein: 10.49g |
| |
carbs: 32.99g |
|
-
|
-
|
| Sat 6th: |
103 *
|
7%
|
fat: 3.80g |
| |
protein: 0.81g |
| |
carbs: 17.21g |
|
-
|
-
|
| Thu 4th: |
339 *
|
23%
|
fat: 7.17g |
| |
protein: 10.22g |
| |
carbs: 62.30g |
|
-
|
-
|
| Wed 3rd: |
131 *
|
9%
|
fat: 5.21g |
| |
protein: 1.47g |
| |
carbs: 21.90g |
|
-
|
-
|
| Tue 2nd: |
1003 *
|
67%
|
fat: 56.38g |
| |
protein: 34.58g |
| |
carbs: 89.58g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
185 *
|
12%
|
fat: 7.20g |
| |
protein: 1.32g |
| |
carbs: 29.71g |
|
-
|
-
|
| Thu 23rd: |
245 *
|
16%
|
fat: 17.00g |
| |
protein: 1.34g |
| |
carbs: 21.77g |
|
-
|
-
|
| Tue 21st: |
1075 *
|
72%
|
fat: 49.16g |
| |
protein: 43.30g |
| |
carbs: 118.73g |
|
-
|
-
|
| Mon 20th: |
908 *
|
61%
|
fat: 28.99g |
| |
protein: 30.81g |
| |
carbs: 132.55g |
|
-
|
-
|
| February 2024 |
| Sun 25th: |
260 *
|
17%
|
fat: 7.04g |
| |
protein: 11.59g |
| |
carbs: 38.37g |
|
-
|
-
|
| Fri 23rd: |
1041 *
|
69%
|
fat: 45.19g |
| |
protein: 50.88g |
| |
carbs: 110.55g |
|
-
|
-
|
| Thu 22nd: |
787 *
|
52%
|
fat: 30.43g |
| |
protein: 29.53g |
| |
carbs: 100.28g |
|
-
|
-
|
| Wed 21st: |
1516 *
|
101%
|
fat: 55.96g |
| |
protein: 53.06g |
| |
carbs: 209.40g |
|
-
|
-
|
| Tue 20th: |
1158 *
|
77%
|
fat: 53.09g |
| |
protein: 51.75g |
| |
carbs: 121.47g |
|
-
|
-
|
