| July 2024 |
| Tue 9th: |
811 *
|
49%
|
fat: 31.54g |
| |
protein: 48.39g |
| |
carbs: 86.13g |
|
-
|
-
|
| Mon 8th: |
681 *
|
41%
|
fat: 25.44g |
| |
protein: 33.68g |
| |
carbs: 80.73g |
|
-
|
-
|
| Wed 3rd: |
354 *
|
21%
|
fat: 17.31g |
| |
protein: 21.06g |
| |
carbs: 23.75g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
1508 *
|
91%
|
fat: 54.61g |
| |
protein: 80.09g |
| |
carbs: 184.38g |
|
-
|
-
|
| Tue 25th: |
1332 *
|
81%
|
fat: 84.38g |
| |
protein: 88.68g |
| |
carbs: 53.72g |
|
-
|
-
|
| Mon 17th: |
1389 *
|
84%
|
fat: 48.19g |
| |
protein: 95.15g |
| |
carbs: 148.06g |
|
-
|
-
|
| Sun 16th: |
1270 *
|
77%
|
fat: 65.04g |
| |
protein: 144.67g |
| |
carbs: 28.33g |
|
-
|
-
|
| Fri 14th: |
1512 *
|
92%
|
fat: 65.78g |
| |
protein: 74.97g |
| |
carbs: 162.30g |
|
-
|
-
|
| Wed 12th: |
1459 *
|
88%
|
fat: 58.22g |
| |
protein: 83.15g |
| |
carbs: 155.20g |
|
-
|
-
|
| Mon 10th: |
1461 *
|
89%
|
fat: 65.65g |
| |
protein: 139.60g |
| |
carbs: 75.84g |
|
-
|
-
|
| Fri 7th: |
1538 *
|
93%
|
fat: 57.21g |
| |
protein: 106.21g |
| |
carbs: 134.17g |
|
-
|
-
|
| Thu 6th: |
1308 *
|
79%
|
fat: 49.79g |
| |
protein: 87.03g |
| |
carbs: 139.19g |
|
-
|
-
|
| Wed 5th: |
1434 *
|
87%
|
fat: 64.57g |
| |
protein: 99.83g |
| |
carbs: 124.55g |
|
-
|
-
|
| Tue 4th: |
1384 *
|
84%
|
fat: 56.22g |
| |
protein: 134.08g |
| |
carbs: 84.47g |
|
-
|
-
|
| Mon 3rd: |
1156 *
|
70%
|
fat: 41.92g |
| |
protein: 87.71g |
| |
carbs: 114.66g |
|
-
|
-
|
| Sun 2nd: |
1270 *
|
77%
|
fat: 54.00g |
| |
protein: 89.37g |
| |
carbs: 107.22g |
|
-
|
-
|
| Sat 1st: |
1475 *
|
89%
|
fat: 66.07g |
| |
protein: 145.62g |
| |
carbs: 75.56g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1300 *
|
79%
|
fat: 39.02g |
| |
protein: 89.37g |
| |
carbs: 151.10g |
|
-
|
-
|
| Thu 30th: |
1620 *
|
98%
|
fat: 55.12g |
| |
protein: 98.64g |
| |
carbs: 186.62g |
|
-
|
-
|
| Wed 29th: |
1369 *
|
83%
|
fat: 45.54g |
| |
protein: 97.52g |
| |
carbs: 141.92g |
|
-
|
-
|
