Rita cypriano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 18th: 511 * 43%
fat: 22.88g
|
protein: 23.33g
|
carbs: 56.79g
- -
Wed 5th: 762 * 64%
fat: 33.35g
|
protein: 47.52g
|
carbs: 71.99g
- -
Tue 4th: 198 * 16%
fat: 6.43g
|
protein: 9.55g
|
carbs: 25.96g
- -
Mon 3rd: 1024 * 85%
fat: 40.06g
|
protein: 49.92g
|
carbs: 118.16g
- -
May 2024
Fri 31st: 211 * 18%
fat: 7.39g
|
protein: 11.47g
|
carbs: 25.77g
- -
Thu 30th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.69g
- -
Wed 29th: 1112 * 93%
fat: 33.57g
|
protein: 50.23g
|
carbs: 159.79g
- -
Tue 28th: 1028 * 86%
fat: 37.83g
|
protein: 57.88g
|
carbs: 123.03g
- -
Mon 27th: 1060 * 88%
fat: 35.63g
|
protein: 74.91g
|
carbs: 111.18g
- -
Sun 26th: 1094 * 91%
fat: 27.23g
|
protein: 58.91g
|
carbs: 155.35g
- -
Sat 25th: 929 * 77%
fat: 20.84g
|
protein: 68.16g
|
carbs: 134.68g
- -
Fri 24th: 551 * 46%
fat: 8.85g
|
protein: 39.20g
|
carbs: 98.26g
- -
Thu 23rd: 919 * 77%
fat: 15.53g
|
protein: 78.79g
|
carbs: 118.19g
- -
Wed 22nd: 719 * 60%
fat: 19.87g
|
protein: 27.87g
|
carbs: 113.09g
- -
Tue 21st: 1134 * 94%
fat: 23.73g
|
protein: 53.77g
|
carbs: 182.51g
- -
April 2024
Sun 7th: - - 1030* -
Sat 6th: - - 1739* -
Fri 5th: - - 1739* -
Thu 4th: - - 1796* -
Wed 3rd: - - 1749* -
Tue 2nd: - - 1788* -
Mon 1st: - - 1739* -
March 2024
Sun 31st: - - 1739* -
Sat 30th: - - 1809* -
Fri 29th: - - 1739* -
Thu 28th: - - 1739* -
Wed 27th: - - 1739* -
Tue 26th: - - 1739* -
Mon 25th: - - 1739* -
Sun 24th: - - 1739* -
Sat 23rd: - - 2154* -
Fri 22nd: - - 1747* -
Thu 21st: - - 1739* -
Wed 20th: - - 1819* -
Tue 19th: - - 1746* -

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