Аль.Н's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 30th: 1612 * 95%
fat: 61.48g
|
protein: 140.96g
|
carbs: 128.02g
- -
Sat 29th: 2711 * 159%
fat: 146.53g
|
protein: 111.33g
|
carbs: 269.75g
526*  2185
Fri 28th: 2925 * 172%
fat: 95.88g
|
protein: 123.22g
|
carbs: 430.35g
538*  2387
Thu 27th: 1876 * 110%
fat: 119.43g
|
protein: 146.33g
|
carbs: 54.66g
512*  1364
Wed 26th: 2888 * 170%
fat: 135.47g
|
protein: 161.06g
|
carbs: 283.62g
257*  2631
Tue 25th: 2276 * 134%
fat: 50.56g
|
protein: 147.61g
|
carbs: 344.99g
260*  2016
Mon 24th: 2398 * 141%
fat: 58.94g
|
protein: 115.95g
|
carbs: 393.97g
315*  2083
Sun 23rd: 1787 * 105%
fat: 42.47g
|
protein: 123.38g
|
carbs: 255.58g
682*  1105
Sat 22nd: 2394 * 141%
fat: 102.24g
|
protein: 151.38g
|
carbs: 247.89g
184*  2210
Fri 21st: 1734 * 102%
fat: 47.49g
|
protein: 143.51g
|
carbs: 197.32g
434*  1300
Thu 20th: 2397 * 141%
fat: 60.29g
|
protein: 158.64g
|
carbs: 323.24g
459*  1938
Wed 19th: 1639 * 96%
fat: 76.93g
|
protein: 103.00g
|
carbs: 144.88g
496*  1143
Tue 18th: 1797 * 106%
fat: 74.06g
|
protein: 136.18g
|
carbs: 154.83g
448*  1349
Mon 17th: 2773 * 163%
fat: 107.09g
|
protein: 163.62g
|
carbs: 305.76g
72*  2701
Sun 16th: 2516 * 148%
fat: 121.37g
|
protein: 107.80g
|
carbs: 273.49g
58*  2458
Sat 15th: 2019 * 119%
fat: 65.67g
|
protein: 142.60g
|
carbs: 206.19g
436*  1583
Fri 14th: 1802 * 106%
fat: 50.78g
|
protein: 96.38g
|
carbs: 270.78g
525*  1277
Thu 13th: 1770 * 104%
fat: 58.79g
|
protein: 176.98g
|
carbs: 149.25g
142*  1628
Wed 12th: 1799 * 106%
fat: 93.08g
|
protein: 159.84g
|
carbs: 85.99g
25*  1774
Tue 11th: 1534 * 90%
fat: 50.98g
|
protein: 84.49g
|
carbs: 209.68g
128*  1406

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.