Athela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 28th: 1096 * 52%
fat: 37.50g
|
protein: 50.10g
|
carbs: 150.71g
1672*  576
Thu 24th: 806 * 38%
fat: 35.57g
|
protein: 25.05g
|
carbs: 100.25g
1605*  799
Wed 23rd: 1938 * 92%
fat: 61.33g
|
protein: 101.88g
|
carbs: 253.56g
2490*  552
Tue 22nd: 1766 * 84%
fat: 76.56g
|
protein: 60.14g
|
carbs: 215.77g
1605*  161
April 2018
Fri 27th: 879 * 42%
fat: 26.59g
|
protein: 46.06g
|
carbs: 122.86g
1643*  764
Thu 26th: 1723 * 82%
fat: 51.51g
|
protein: 41.05g
|
carbs: 210.56g
1643*  80
Wed 25th: 1776 * 85%
fat: 56.41g
|
protein: 69.46g
|
carbs: 258.01g
2525*  749
Fri 20th: 824 * 39%
fat: 29.46g
|
protein: 39.73g
|
carbs: 110.21g
1614*  790
Thu 19th: 421 * 20%
fat: 11.70g
|
protein: 13.00g
|
carbs: 69.24g
1614*  1193
Wed 18th: 1654 * 79%
fat: 40.97g
|
protein: 69.55g
|
carbs: 264.24g
2056*  402
Tue 17th: 449 * 21%
fat: 12.04g
|
protein: 13.78g
|
carbs: 75.55g
1614*  1165
Mon 16th: 2033 * 97%
fat: 44.90g
|
protein: 76.47g
|
carbs: 344.56g
1614*  419
Thu 12th: 979 * 47%
fat: 27.08g
|
protein: 34.06g
|
carbs: 153.82g
1637*  658
Wed 11th: 1123 * 53%
fat: 29.38g
|
protein: 35.46g
|
carbs: 184.42g
1637*  514
Tue 10th: 1598 * 76%
fat: 47.27g
|
protein: 56.80g
|
carbs: 245.68g
1637*  39
Thu 5th: 896 * 43%
fat: 21.89g
|
protein: 40.94g
|
carbs: 132.38g
1637*  741
Wed 4th: 1479 * 70%
fat: 48.46g
|
protein: 94.04g
|
carbs: 168.43g
1637*  158
Tue 3rd: 877 * 42%
fat: 20.60g
|
protein: 24.49g
|
carbs: 153.71g
1637*  760
Mon 2nd: 1810 * 86%
fat: 66.92g
|
protein: 104.29g
|
carbs: 196.98g
2078*  268
March 2018
Thu 29th: 809 * 39%
fat: 24.52g
|
protein: 40.14g
|
carbs: 111.04g
1614*  805

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