| August 2021 |
| Thu 26th: |
297 *
|
20%
|
fat: 4.65g |
| |
protein: 4.25g |
| |
carbs: 61.24g |
|
-
|
-
|
| Wed 25th: |
687 *
|
46%
|
fat: 15.73g |
| |
protein: 31.50g |
| |
carbs: 103.60g |
|
-
|
-
|
| Fri 20th: |
256 *
|
17%
|
fat: 11.07g |
| |
protein: 11.39g |
| |
carbs: 27.38g |
|
-
|
-
|
| Thu 19th: |
753 *
|
50%
|
fat: 30.13g |
| |
protein: 26.77g |
| |
carbs: 95.81g |
|
-
|
-
|
| Wed 18th: |
801 *
|
53%
|
fat: 22.36g |
| |
protein: 34.11g |
| |
carbs: 115.34g |
|
-
|
-
|
| Fri 13th: |
155 *
|
10%
|
fat: 2.27g |
| |
protein: 1.51g |
| |
carbs: 34.00g |
|
-
|
-
|
| Wed 11th: |
866 *
|
58%
|
fat: 21.49g |
| |
protein: 29.37g |
| |
carbs: 140.00g |
|
-
|
-
|
| Sat 7th: |
480 *
|
32%
|
fat: 16.00g |
| |
protein: 11.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Fri 6th: |
807 *
|
54%
|
fat: 21.62g |
| |
protein: 28.04g |
| |
carbs: 125.32g |
|
-
|
-
|
| Tue 3rd: |
328 *
|
22%
|
fat: 5.46g |
| |
protein: 8.94g |
| |
carbs: 62.66g |
|
-
|
-
|
| July 2021 |
| Thu 29th: |
889 *
|
59%
|
fat: 27.35g |
| |
protein: 30.48g |
| |
carbs: 134.19g |
|
-
|
-
|
| Thu 22nd: |
235 *
|
16%
|
fat: 3.00g |
| |
protein: 1.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Mon 19th: |
402 *
|
27%
|
fat: 22.84g |
| |
protein: 11.74g |
| |
carbs: 37.07g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
471 *
|
31%
|
fat: 23.04g |
| |
protein: 13.73g |
| |
carbs: 54.90g |
|
-
|
-
|
| Thu 24th: |
668 *
|
45%
|
fat: 19.53g |
| |
protein: 19.04g |
| |
carbs: 106.40g |
|
-
|
-
|
| Tue 1st: |
579 *
|
39%
|
fat: 8.78g |
| |
protein: 16.66g |
| |
carbs: 109.90g |
|
-
|
-
|
| May 2021 |
| Wed 19th: |
337 *
|
22%
|
fat: 6.63g |
| |
protein: 6.92g |
| |
carbs: 62.50g |
|
-
|
-
|
| Mon 17th: |
190 *
|
13%
|
fat: 4.50g |
| |
protein: 3.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sun 16th: |
516 *
|
34%
|
fat: 4.65g |
| |
protein: 29.05g |
| |
carbs: 92.25g |
|
-
|
-
|
| Fri 7th: |
656 *
|
44%
|
fat: 14.49g |
| |
protein: 14.68g |
| |
carbs: 124.55g |
|
-
|
-
|
